High protein sweet potato bowls
Serves 8
Directions
- 1Place the asparagus on a baking sheet.
- 2Place the sweet potatoes on another baking sheet.
- 3Spread these pretty flat.
- 4Season both with salt and pepper.
- 5Spray both with avocado oil.
- 6Place asparagus in the oven at 400 degrees for 15 minutes and potatoes at 400 degrees for 35 minutes.
- 7Cook the beef with pepper and garlic.
- 8Add tomato sauce and cook the rest of the way.
- 9Add brown sugar.
- 10Chop asparagus.
- 11Add beef, sweet potatoes, and asparagus to bowls.
- 12Add cheese over the beef.
Ingredients
- 500 G asparagus
- 1600 G sweet potatoes
- salt
- pepper
- 2 pounds lean ground beef
- pepper
- minced garlic
- 1 cup tomato sauce
- 50 g swerve brown sugar
- 2% cheese
Equipment
ovenbaking sheetknifecutting boardpan
Tips
- Bake potatoes at 400 degrees for 35 minutes.
- Bake asparagus at 400 degrees for 10-15 minutes
- Reheat time is 1 minute 30 seconds
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