High protein sweet potato bowls

Serves 8
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Directions

  1. 1Place the asparagus on a baking sheet.
  2. 2Place the sweet potatoes on another baking sheet.
  3. 3Spread these pretty flat.
  4. 4Season both with salt and pepper.
  5. 5Spray both with avocado oil.
  6. 6Place asparagus in the oven at 400 degrees for 15 minutes and potatoes at 400 degrees for 35 minutes.
  7. 7Cook the beef with pepper and garlic.
  8. 8Add tomato sauce and cook the rest of the way.
  9. 9Add brown sugar.
  10. 10Chop asparagus.
  11. 11Add beef, sweet potatoes, and asparagus to bowls.
  12. 12Add cheese over the beef.

Ingredients

  • 500 G asparagus
  • 1600 G sweet potatoes
  • salt
  • pepper
  • 2 pounds lean ground beef
  • pepper
  • minced garlic
  • 1 cup tomato sauce
  • 50 g swerve brown sugar
  • 2% cheese

Equipment

ovenbaking sheetknifecutting boardpan

Tips

  • Bake potatoes at 400 degrees for 35 minutes.
  • Bake asparagus at 400 degrees for 10-15 minutes
  • Reheat time is 1 minute 30 seconds