Caramelized Onion Chickpea Salad Sandwich
Serves 1
Directions
- 1Caramelize the thinly sliced onions.
- 2Stir half of the caramelized onions into a base of chickpeas along with a creamy base of your preference, chives, lemon, and garlic.
- 3Fold the mixture together.
- 4Use your favorite condiments, layer on some lettuce, the chickpea filling, and pile on the extra caramelized onions into a sandwich.
Ingredients
- 1 tbsp extra virgin olive oil
- 2 medium yellow onion, thinly sliced
- 3 garlic cloves, grated
- 2 tsp balsamic vinegar
- 1 tsp maple syrup
- 1 15 oz can chickpeas, drained and rinsed
- 0.25 cup plain unsweetened plant-based yogurt
- 2 tbsp vegan mayo or good quality tahini
- 2 tbsp nutritional yeast
- 1 Juice and zest of small lemon
- 1 handful chives, thinly sliced
- Kosher salt to taste
- Sliced bread
- greens of choice
- cucumber slices
- dijon mustard and/or plant-based cream cheese
Tips
- Caramelizing onions makes a big difference in flavor.
- Make a lot of caramelized onions as half gets stirred into the chickpea base and the rest is piled on top.
- The chickpea filling can be used as a dip or stuffed into a sandwich.
Related recipes
KICKASS HARVEST SALAD
Middle Eastern · Salad30m
Quinoa Apple Salad with Tahini Dressing
Middle Eastern · Salad
سلطة البطاطس والدجاج
Middle Eastern · Salad
سلطة الاسماك او سلطة الطماطم
Middle Eastern · Salad
PREPABLE PROTEIN FILLINGS CHRISTMAS FEAST SLAW
Middle Eastern · Salad
سلطة السردين
Middle Eastern · Salad
سلطة كراب
Middle Eastern · Salad
ROASTED TOMATO & ARTICHOKE SALAD
Middle Eastern · Salad30m
Tofu Shawarma Bowl
Middle Eastern · Salad42m
Tuna Tahini Tomato Salad
Middle Eastern · Salad
Syrian Nashville Hot Chicken Sandwich
Middle Eastern · Salad
سلطة اندومي رمضان
Middle Eastern · Salad3m