Directions
- 1Place the tortilla wrap into a pan or oven dish.
- 2Whisk together the eggs and cottage cheese.
- 3Mix in the ham and chopped vegetables.
- 4Season with salt, pepper, paprika, and garlic powder.
- 5Pour the mixture into the tortilla base.
- 6Top with feta and mozzarella.
- 7Bake in a preheated fan oven at 180 degrees Celsius for 20 to 22 minutes until golden.
Ingredients
- 1 large tortilla wrap
- 4 eggs
- 100 g ham
- 25 g feta
- 100 g cottage cheese
- 62.5 g mozzarella
- 50 g broccoli chopped
- 100 g peppers chopped
- 100 g tomatoes chopped
- Salt
- pepper
- paprika
- garlic powder
Equipment
panoven dishoven
Tips
- Divide the quiche into four servings.
- You can eat half the quiche for about 460 calories and 44 grams of protein.
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