High Protein Tortilla Quiche

22 mins
Serves 4
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Directions

  1. 1Place the tortilla wrap into a pan or oven dish.
  2. 2Place the tortilla wrap into a pan or oven dish.
  3. 3Place the tortilla wrap into a pan or oven dish.
  4. 4Whisk together the eggs and cottage cheese.
  5. 5Whisk together the eggs and cottage cheese.
  6. 6Whisk together the eggs and cottage cheese.
  7. 7Mix in the ham and chopped vegetables.
  8. 8Mix in the ham and chopped vegetables.
  9. 9Mix in the ham and chopped vegetables.
  10. 10Season with salt, pepper, paprika, and garlic powder.
  11. 11Season with salt, pepper, paprika, and garlic powder.
  12. 12Season with salt, pepper, paprika, and garlic powder.
  13. 13Pour the mixture into the tortilla base.
  14. 14Pour the mixture into the tortilla base.
  15. 15Pour the mixture into the tortilla base.
  16. 16Top with feta and mozzarella.
  17. 17Top with feta and mozzarella.
  18. 18Top with feta and mozzarella.
  19. 19Bake in a preheated fan oven at 180 degrees Celsius for 20 to 22 minutes until golden.
  20. 20Bake in a preheated fan oven at 180 degrees Celsius for 20 to 22 minutes until golden.
  21. 21Bake in a preheated fan oven at 180 degrees Celsius for 20 to 22 minutes until golden.

Ingredients

  • 1 large tortilla wrap
  • 1 large tortilla wrap
  • 1 large tortilla wrap
  • 4 eggs
  • 4 eggs
  • 4 eggs
  • 100 g ham
  • 100 g ham
  • 100 g ham
  • 25 g feta
  • 25 g feta
  • 25 g feta
  • 100 g cottage cheese
  • 100 g cottage cheese
  • 100 g cottage cheese
  • 62.5 g mozzarella
  • 62.5 g mozzarella
  • 62.5 g mozzarella
  • 50 g broccoli chopped
  • 50 g broccoli chopped
  • 50 g broccoli chopped
  • 100 g peppers chopped
  • 100 g peppers chopped
  • 100 g peppers chopped
  • 100 g tomatoes chopped
  • 100 g tomatoes chopped
  • 100 g tomatoes chopped
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • paprika
  • paprika
  • paprika
  • garlic powder
  • garlic powder
  • garlic powder

Equipment

panoven dishoven

Tips

  • Divide the quiche into four servings.
  • You can eat half the quiche for about 460 calories and 44 grams of protein.