Barras energéticas pre entreno
Directions
- 1Take the recipient that you like the most.
- 2Incorporate the bananas and crush them until they have that texture.
- 3Incorporate two cups of oats.
- 4In a processor, grind six dates or raisins and ten units of dried fruit.
- 5Add the previously grinded dry fruits to the bowl.
- 6Finish by adding two tablespoons of honey.
- 7Mix well.
- 8Give it the shape.
Ingredients
- 2 bananas
- 2 tazas avena
- 6 dátiles o pasas
- 10 unidades frutos secos
- 2 cucharadas miel
- a gusto decoración
Equipment
bowlprocessor
Tips
- If you don't have a processor, you can use a knife.