Spiced Carrot & Lentil Salad

30m
Serves 1
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Directions

  1. 1Chop carrots into chunks and place them on a baking tray.
  2. 2Add olive oil and spices to the carrots.
  3. 3Roast the carrots.
  4. 4Place the rocket in a bowl.
  5. 5Add the lentils to the bowl.
  6. 6Add roasted carrots to the bowl.
  7. 7Add the red onion to the bowl.
  8. 8Add raisins to the bowl.
  9. 9Prepare the dressing by mixing olive oil, lemon juice, maple syrup, ground cumin, smoked paprika, cinnamon and sea salt in a jar.
  10. 10Pour the dressing over the salad.
  11. 11Add almonds and fresh mint to the salad.
  12. 12Toss to combine.

Ingredients

  • 200 g carrot
  • 2 tbsp olive oil
  • 1 tsp spices
  • 100 g red onion
  • 50 g rocket
  • 150 g lentils
  • 20 g raisins
  • 20 g almonds
  • 4 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tbsp maple syrup
  • 0.5 tsp ground cumin
  • 0.5 tsp smoked paprika
  • 0.25 tsp cinnamon
  • 0.5 tsp sea salt
  • 10 g fresh mint

Equipment

baking traybowlspoonjar