Spiced Carrot & Lentil Salad
Directions
- 1Chop carrots into chunks and place them on a baking tray.
- 2Add olive oil and spices to the carrots.
- 3Roast the carrots.
- 4Place the rocket in a bowl.
- 5Add the lentils to the bowl.
- 6Add roasted carrots to the bowl.
- 7Add the red onion to the bowl.
- 8Add raisins to the bowl.
- 9Prepare the dressing by mixing olive oil, lemon juice, maple syrup, ground cumin, smoked paprika, cinnamon and sea salt in a jar.
- 10Pour the dressing over the salad.
- 11Add almonds and fresh mint to the salad.
- 12Toss to combine.
Ingredients
- 200 g carrot
- 2 tbsp olive oil
- 1 tsp spices
- 100 g red onion
- 50 g rocket
- 150 g lentils
- 20 g raisins
- 20 g almonds
- 4 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp maple syrup
- 0.5 tsp ground cumin
- 0.5 tsp smoked paprika
- 0.25 tsp cinnamon
- 0.5 tsp sea salt
- 10 g fresh mint
Equipment
baking traybowlspoonjar
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