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Spinach and Bean Lentil Soup

Serves 1
tiktok.com

Spinach and Bean Lentil Soup

tiktok.com
Serves 1

Directions

  1. 1Blanch the spinach.
  2. 2Blend the blanched spinach with water.
  3. 3Heat olive oil in a pot and add spices.
  4. 4Add chopped onions to the pot and cook for 10 minutes until sweet.
  5. 5Add the blended spinach mixture and cooked lentils to the pot.
  6. 6Pour in some water.
  7. 7Add black beans to the pot.
  8. 8Stir everything together.
  9. 9Swirl cream into the dal.
  10. 10Garnish with chili, seeds, and cilantro.

Ingredients

  • spinach
  • cooked lentils
  • black beans
  • olive oil
  • onion

Equipment

bowlspatulablenderpot

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