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Spinach and Bean Lentil Soup
Serves 1
tiktok.com
Spinach and Bean Lentil Soup
tiktok.com
Serves 1
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Directions
1
Blanch the spinach.
2
Blend the blanched spinach with water.
3
Heat olive oil in a pot and add spices.
4
Add chopped onions to the pot and cook for 10 minutes until sweet.
5
Add the blended spinach mixture and cooked lentils to the pot.
6
Pour in some water.
7
Add black beans to the pot.
8
Stir everything together.
9
Swirl cream into the dal.
10
Garnish with chili, seeds, and cilantro.
Ingredients
spinach
cooked lentils
black beans
olive oil
onion
Equipment
bowl
spatula
blender
pot
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