High Protein & Low Calorie Creamy & Cheesy Garlic Chicken Rolls

52 mins
Serves 15
facebook.com

Directions

  1. 1In a bowl, add diced chicken breast with seasonings listed on screen.
  2. 2In a bowl, add diced chicken breast with seasonings listed on screen.
  3. 3In a bowl, add diced chicken breast with seasonings listed on screen.
  4. 4Mix well then cook it on a pan on medium to high heat for 4 minutes on each side.
  5. 5Mix well then cook it on a pan on medium to high heat for 4 minutes on each side.
  6. 6Mix well then cook it on a pan on medium to high heat for 4 minutes on each side.
  7. 7Once cooked, set it aside.
  8. 8Once cooked, set it aside.
  9. 9Once cooked, set it aside.
  10. 10Add some lemon juice to the pan with some diced garlic.
  11. 11Add some lemon juice to the pan with some diced garlic.
  12. 12Add some lemon juice to the pan with some diced garlic.
  13. 13Add fat free evaporated milk, grated parmesan, light cream cheese, chicken stock powder and smoked paprika.
  14. 14Add fat free evaporated milk, grated parmesan, light cream cheese, chicken stock powder and smoked paprika.
  15. 15Add fat free evaporated milk, grated parmesan, light cream cheese, chicken stock powder and smoked paprika.
  16. 16Mix until creamy.
  17. 17Mix until creamy.
  18. 18Mix until creamy.
  19. 19Add some low fat grated cheese and mix until cheesy.
  20. 20Add some low fat grated cheese and mix until cheesy.
  21. 21Add some low fat grated cheese and mix until cheesy.
  22. 22Add the cooked chicken back in, mix again to combine and top it off with some dried parsley.
  23. 23Add the cooked chicken back in, mix again to combine and top it off with some dried parsley.
  24. 24Add the cooked chicken back in, mix again to combine and top it off with some dried parsley.
  25. 25Grab one tortilla, evenly distribute the filling with some grated mozzarella and more parsley.
  26. 26Grab one tortilla, evenly distribute the filling with some grated mozzarella and more parsley.
  27. 27Grab one tortilla, evenly distribute the filling with some grated mozzarella and more parsley.
  28. 28Roll it tightly.
  29. 29Roll it tightly.
  30. 30Roll it tightly.
  31. 31Repeat the process for the other 14 rolls.
  32. 32Repeat the process for the other 14 rolls.
  33. 33Repeat the process for the other 14 rolls.
  34. 34Spray them with light cooking oil, add some parmesan and oregano.
  35. 35Spray them with light cooking oil, add some parmesan and oregano.
  36. 36Spray them with light cooking oil, add some parmesan and oregano.
  37. 37Oven bake or air fry with the settings on screen until crispy and golden brown.
  38. 38Oven bake or air fry with the settings on screen until crispy and golden brown.
  39. 39Oven bake or air fry with the settings on screen until crispy and golden brown.
  40. 40Wrap them up, store them in the fridge or freezer and reheat when you’re ready to eat.
  41. 41Wrap them up, store them in the fridge or freezer and reheat when you’re ready to eat.
  42. 42Wrap them up, store them in the fridge or freezer and reheat when you’re ready to eat.

Ingredients

  • 2.25 KG diced boneless & skinless chicken breast
  • 2.25 KG diced boneless & skinless chicken breast
  • 2.25 KG diced boneless & skinless chicken breast
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1.5 tsp smoked paprika
  • 1.5 tsp smoked paprika
  • 1.5 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp Italian herb seasoning
  • 1 tsp Italian herb seasoning
  • 1 tsp Italian herb seasoning
  • 0.5 juiced lemon
  • 0.5 juiced lemon
  • 0.5 juiced lemon
  • 6 diced garlic cloves
  • 6 diced garlic cloves
  • 6 diced garlic cloves
  • 500 ml fat free evaporated milk
  • 500 ml fat free evaporated milk
  • 500 ml fat free evaporated milk
  • 40 g grated parmesan cheese
  • 40 g grated parmesan cheese
  • 40 g grated parmesan cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 1 tsp chicken stock powder
  • 1 tsp chicken stock powder
  • 1 tsp chicken stock powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 100 g grated low fat cheese
  • 100 g grated low fat cheese
  • 100 g grated low fat cheese
  • 15 dried parsley
  • 15 dried parsley
  • 15 dried parsley
  • 15 small/medium tortillas
  • 15 small/medium tortillas
  • 15 small/medium tortillas
  • 20 g grated light mozzarella
  • 20 g grated light mozzarella
  • 20 g grated light mozzarella
  • 15 oregano
  • 15 oregano
  • 15 oregano

Equipment

bowlpanwooden spoonbaking tray