Directions
- 1Add oat flour, protein powder, applesauce or egg whites, nonfat Greek yogurt, maple syrup, milk, baking powder, and vanilla extract into a mug.
- 2Mix all ingredients together.
- 3Fold in the crushed Oreo or chocolate sandwich cookie.
- 4Microwave for 45-60 seconds until just set.
- 5For the frosting, mix nonfat Greek yogurt, maple syrup, a dash of vanilla, and a dash of milk.
- 6Pour the frosting over the mug cake.
- 7Top with more cookie crumbles.
Ingredients
- 3 tbsp oat flour
- 1 tbsp vanilla or cookies & cream protein powder
- 1 tbsp applesauce or egg whites
- 1 tbsp nonfat Greek yogurt
- 1 tbsp maple syrup
- 1 tbsp milk
- 0.25 tsp baking powder
- 0.5 tsp vanilla extract
- 1 crushed Oreo or chocolate sandwich cookie
- 1 tbsp nonfat Greek yogurt
- 1 tsp maple syrup
- 1 dash vanilla
- 1 dash milk
Equipment
mugmicrowavespoon
Tips
- Microwave for 45-60 seconds until just set.
- Mix everything in a mug and fold in the cookie last.
- Top with more cookie crumbles.
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