Cookies & Cream Protein Mug Cake

1 mins
Serves 1
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Directions

  1. 1Add oat flour, protein powder, applesauce or egg whites, nonfat Greek yogurt, maple syrup, milk, baking powder, and vanilla extract into a mug.
  2. 2Add oat flour, protein powder, applesauce or egg whites, nonfat Greek yogurt, maple syrup, milk, baking powder, and vanilla extract into a mug.
  3. 3Add oat flour, protein powder, applesauce or egg whites, nonfat Greek yogurt, maple syrup, milk, baking powder, and vanilla extract into a mug.
  4. 4Mix all ingredients together.
  5. 5Mix all ingredients together.
  6. 6Mix all ingredients together.
  7. 7Fold in the crushed Oreo or chocolate sandwich cookie.
  8. 8Fold in the crushed Oreo or chocolate sandwich cookie.
  9. 9Fold in the crushed Oreo or chocolate sandwich cookie.
  10. 10Microwave for 45-60 seconds until just set.
  11. 11Microwave for 45-60 seconds until just set.
  12. 12Microwave for 45-60 seconds until just set.
  13. 13For the frosting, mix nonfat Greek yogurt, maple syrup, a dash of vanilla, and a dash of milk.
  14. 14For the frosting, mix nonfat Greek yogurt, maple syrup, a dash of vanilla, and a dash of milk.
  15. 15For the frosting, mix nonfat Greek yogurt, maple syrup, a dash of vanilla, and a dash of milk.
  16. 16Pour the frosting over the mug cake.
  17. 17Pour the frosting over the mug cake.
  18. 18Pour the frosting over the mug cake.
  19. 19Top with more cookie crumbles.
  20. 20Top with more cookie crumbles.
  21. 21Top with more cookie crumbles.

Ingredients

  • 3 tbsp oat flour
  • 3 tbsp oat flour
  • 3 tbsp oat flour
  • 1 tbsp vanilla or cookies & cream protein powder
  • 1 tbsp vanilla or cookies & cream protein powder
  • 1 tbsp vanilla or cookies & cream protein powder
  • 1 tbsp applesauce or egg whites
  • 1 tbsp applesauce or egg whites
  • 1 tbsp applesauce or egg whites
  • 1 tbsp nonfat Greek yogurt
  • 1 tbsp nonfat Greek yogurt
  • 1 tbsp nonfat Greek yogurt
  • 1 tbsp maple syrup
  • 1 tbsp maple syrup
  • 1 tbsp maple syrup
  • 1 tbsp milk
  • 1 tbsp milk
  • 1 tbsp milk
  • 0.25 tsp baking powder
  • 0.25 tsp baking powder
  • 0.25 tsp baking powder
  • 0.5 tsp vanilla extract
  • 0.5 tsp vanilla extract
  • 0.5 tsp vanilla extract
  • 1 crushed Oreo or chocolate sandwich cookie
  • 1 crushed Oreo or chocolate sandwich cookie
  • 1 crushed Oreo or chocolate sandwich cookie
  • 1 tbsp nonfat Greek yogurt
  • 1 tbsp nonfat Greek yogurt
  • 1 tbsp nonfat Greek yogurt
  • 1 tsp maple syrup
  • 1 tsp maple syrup
  • 1 tsp maple syrup
  • 1 dash vanilla
  • 1 dash vanilla
  • 1 dash vanilla
  • 1 dash milk
  • 1 dash milk
  • 1 dash milk

Equipment

mugmicrowavespoon

Tips

  • Microwave for 45-60 seconds until just set.
  • Mix everything in a mug and fold in the cookie last.
  • Top with more cookie crumbles.