Directions
- 1Combine cottage cheese, tomato sauce, cajun seasoning, garlic cloves, and fat free milk in a blender.
- 2Blend all ingredients together until smooth.
- 3Cover the sauce and set it aside.
- 4Dice the steak into pieces.
- 5Season the steak with cajun seasoning and black pepper.
- 6Cook the steak on high heat in a pan until it develops a nice color.
- 7Add light butter to the steak and mix until it looks just like shown.
- 8Combine the cooked pasta with the sauce until the noodles are covered.
- 9Top the pasta with the cooked steak and fresh chives for color.
Ingredients
- 3.75 Cups Cottage Cheese (0% Fat)
- 1.25 Cups Tomato Sauce
- 1 Tbsp Cajun Seasoning
- 4 Garlic Cloves
- 0.5 Cup Fat Free Milk
- 60 oz Lean Steak (Top Round or Skirt)
- 1 Tbsp Black Pepper
- 1 Tbsp Light Butter
- 20 oz Dry Protein Pasta
- 10 g Fresh Chives
Equipment
BlenderPanBowlSpatulaFood containers
Tips
- To reheat the meal preps from frozen, follow these steps. Add a few tablespoon of water to the container, cover with a wet paper towel, and microwave for around 5-6 minutes.
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