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200g of Protein a Day Meal Plan

1m
Serves 1
facebook.com

200g of Protein a Day Meal Plan

facebook.com
1m
Serves 1

Directions

  1. 1Cook eggs in a frying pan.
  2. 2Add vegetables to another frying pan.
  3. 3Place eggs and vegetables on the protein bread.
  4. 4Mix chicken, rice, and mixed vegetables in a bowl.
  5. 5Cook steak in a frying pan.
  6. 6Serve steak with potatoes and broccoli.

Ingredients

  • 4 eggs
  • 2 slices protein bread
  • 1 slice fat free cheese
  • 1 cup vegetables
  • 150 g chicken
  • 50 g rice
  • 50 g mixed vegetables
  • 1 protein bar
  • 1 apple
  • 150 g steak
  • 100 g potatoes
  • 50 g broccoli
  • 14 g protein chips

Equipment

frying panplatebowlforkspoonknife

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