200g of Protein a Day Meal Plan

1 mins
Serves 1
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Directions

  1. 1Cook eggs in a frying pan.
  2. 2Cook eggs in a frying pan.
  3. 3Cook eggs in a frying pan.
  4. 4Add vegetables to another frying pan.
  5. 5Add vegetables to another frying pan.
  6. 6Add vegetables to another frying pan.
  7. 7Place eggs and vegetables on the protein bread.
  8. 8Place eggs and vegetables on the protein bread.
  9. 9Place eggs and vegetables on the protein bread.
  10. 10Mix chicken, rice, and mixed vegetables in a bowl.
  11. 11Mix chicken, rice, and mixed vegetables in a bowl.
  12. 12Mix chicken, rice, and mixed vegetables in a bowl.
  13. 13Cook steak in a frying pan.
  14. 14Cook steak in a frying pan.
  15. 15Cook steak in a frying pan.
  16. 16Serve steak with potatoes and broccoli.
  17. 17Serve steak with potatoes and broccoli.
  18. 18Serve steak with potatoes and broccoli.

Ingredients

  • 4 eggs
  • 4 eggs
  • 4 eggs
  • 2 slices protein bread
  • 2 slices protein bread
  • 2 slices protein bread
  • 1 slice fat free cheese
  • 1 slice fat free cheese
  • 1 slice fat free cheese
  • 1 cup vegetables
  • 1 cup vegetables
  • 1 cup vegetables
  • 150 g chicken
  • 150 g chicken
  • 150 g chicken
  • 50 g rice
  • 50 g rice
  • 50 g rice
  • 50 g mixed vegetables
  • 50 g mixed vegetables
  • 50 g mixed vegetables
  • 1 protein bar
  • 1 protein bar
  • 1 protein bar
  • 1 apple
  • 1 apple
  • 1 apple
  • 150 g steak
  • 150 g steak
  • 150 g steak
  • 100 g potatoes
  • 100 g potatoes
  • 100 g potatoes
  • 50 g broccoli
  • 50 g broccoli
  • 50 g broccoli
  • 14 g protein chips
  • 14 g protein chips
  • 14 g protein chips

Equipment

frying panplatebowlforkspoonknife