Directions
- 1Cook eggs in a frying pan.
- 2Add vegetables to another frying pan.
- 3Place eggs and vegetables on the protein bread.
- 4Mix chicken, rice, and mixed vegetables in a bowl.
- 5Cook steak in a frying pan.
- 6Serve steak with potatoes and broccoli.
Ingredients
- 4 eggs
- 2 slices protein bread
- 1 slice fat free cheese
- 1 cup vegetables
- 150 g chicken
- 50 g rice
- 50 g mixed vegetables
- 1 protein bar
- 1 apple
- 150 g steak
- 100 g potatoes
- 50 g broccoli
- 14 g protein chips
Equipment
frying panplatebowlforkspoonknife
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