High Protein Korean Popcorn Chicken

50m
Serves 4
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Directions

  1. 1To your diced chicken breast, add white pepper, garlic and onion powder, diced garlic, ginger, soy sauce, one egg, and a tiny bit of black pepper. Mix it all together.
  2. 2In a bowl, add potato starch and coat every piece of chicken evenly.
  3. 3Spray the chicken generously with light cooking oil spray and air fry or oven bake until golden brown and crispy.
  4. 4For the Korean glaze, to a pan on low heat add equal parts soy sauce and water.
  5. 5Add chilli paste, natural sweetener, more garlic, ginger, a drizzle of honey, white vinegar and cornstarch mixed with water to help it thicken.
  6. 6Mix it together until the sauce is nice and sweet and thick.
  7. 7Add the chicken back in and mix well to coat it completely.
  8. 8Divide into four equal servings with white rice or your choice of sides and toppings.

Ingredients

  • 720 g diced chicken breast
  • 0.5 tsp white pepper
  • 1 tsp garlic and onion powder
  • 10 g diced garlic
  • 10 g diced ginger
  • 50 ml soy sauce
  • 1 egg
  • 0.5 tsp black pepper
  • 165 g potato starch
  • 1 cooking oil
  • 640 g cooked white rice
  • 1 black and white sesame seeds
  • 1 chopped spring onion
  • 100 ml soy sauce
  • 100 ml water
  • 2 tsp chilli paste
  • 20 g natural sweetener
  • 10 g garlic
  • 10 g ginger
  • 50 g honey
  • 1 tsp white vinegar
  • 1 tsp cornstarch mixed with water

Equipment

bowlpanair fryer or ovenmeasuring cups and spoons