Healthier Caramelized Onion Dip
Directions
- 1Add thinly sliced onions to a cast iron skillet on high heat with a generous pinch of salt.
- 2Caramelize the onions.
- 3When the onions start to brown, push them to one side, add a tiny bit of water to the fond and stir everything.
- 4Once onions are deeply caramelized, take them out and set aside to cool down.
- 5To a blender add 3/4 of a cup of both cottage cheese and Greek yogurt, a little bit of salt, 2 tablespoons of mayonnaise, a little bit of black pepper and cayenne pepper.
- 6Blend until smooth.
- 7Pour into a mixing bowl, add the caramelized onions, and stir it all up.
- 8Make sure to balance the taste with some salt if you need to.
- 9Chill in the refrigerator for at least three hours before serving.
Ingredients
- 2 thinly sliced onions
- 1 generous pinch salt
- 1 tiny bit water
- 0.75 cup cottage cheese
- 0.75 cup greek yogurt
- 1 little bit salt
- 2 tablespoons mayonnaise
- 1 little bit black pepper
- 1 little bit cayenne pepper
Equipment
cast iron skilletknifeblendermixing bowl
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