Anabolic Spicy Chipotle Chicken Burritos
8 mins
Serves 2
youtube.com
Anabolic Spicy Chipotle Chicken Burritos
youtube.com
8 mins
Serves 2
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Directions
1
Season the chicken with paprika, garlic powder, chili powder, cumin, salt and black pepper.
2
Season the chicken with paprika, garlic powder, chili powder, cumin, salt and black pepper.
3
Season the chicken with paprika, garlic powder, chili powder, cumin, salt and black pepper.
4
Grill the chicken for 5-7 minutes each side.
5
Grill the chicken for 5-7 minutes each side.
6
Grill the chicken for 5-7 minutes each side.
7
Make the sauce by mixing light mayo, minced garlic, paprika and chipotle peppers in adobo sauce.
8
Make the sauce by mixing light mayo, minced garlic, paprika and chipotle peppers in adobo sauce.
9
Make the sauce by mixing light mayo, minced garlic, paprika and chipotle peppers in adobo sauce.
10
Dice the grilled chicken.
11
Dice the grilled chicken.
12
Dice the grilled chicken.
13
Mix the diced chicken with the sauce.
14
Mix the diced chicken with the sauce.
15
Mix the diced chicken with the sauce.
16
Assemble the burrito with chicken, fat free cheese, sauce, diced onion and jalapeños.
17
Assemble the burrito with chicken, fat free cheese, sauce, diced onion and jalapeños.
18
Assemble the burrito with chicken, fat free cheese, sauce, diced onion and jalapeños.
19
Roll the burrito and pan-fry it for a few minutes per side.
20
Roll the burrito and pan-fry it for a few minutes per side.
21
Roll the burrito and pan-fry it for a few minutes per side.
Ingredients
224 grams chicken breast tenderloins
224 grams chicken breast tenderloins
224 grams chicken breast tenderloins
1 gram paprika
1 gram paprika
1 gram paprika
1 gram garlic powder
1 gram garlic powder
1 gram garlic powder
1 gram chili powder
1 gram chili powder
1 gram chili powder
1 gram cumin
1 gram cumin
1 gram cumin
1 gram salt
1 gram salt
1 gram salt
1 gram black pepper
1 gram black pepper
1 gram black pepper
15 grams light mayo
15 grams light mayo
15 grams light mayo
3 grams minced garlic
3 grams minced garlic
3 grams minced garlic
20 grams chipotle peppers in adobo sauce
20 grams chipotle peppers in adobo sauce
20 grams chipotle peppers in adobo sauce
210 calories burrito tortilla
210 calories burrito tortilla
210 calories burrito tortilla
28 grams fat free cheese
28 grams fat free cheese
28 grams fat free cheese
14 grams diced white onion
14 grams diced white onion
14 grams diced white onion
14 grams diced jalapeño
14 grams diced jalapeño
14 grams diced jalapeño
Equipment
food scale
small bowl
skillet
knife