Directions
- 1Add boneless skinless chicken thighs to the slow cooker.
- 2Pour soy sauce, dark soy sauce, honey, mirin, ginger paste, garlic paste and cornstarch slurry into the slow cooker with the chicken.
- 3Mix all the ingredients together in the slow cooker.
- 4Cover the slow cooker and cook on high for 4-5 hours or on low for 5+ hours.
- 5Remove the lid once the chicken is cooked through.
- 6Remove the chicken from the slow cooker.
- 7Add cooked short grain or sushi rice to the slow cooker with the sauce.
- 8Add chopped green onions and sesame seeds on top of the rice and chicken.
- 9Mix the rice, green onions, and sesame seeds directly with the chicken and sauce in the slow cooker.
- 10In a separate bowl, mix low-fat mayo, 0% Greek yogurt, sriracha, salt, pepper, and garlic powder to create the low-cal yum yum sauce.
- 11Add milk as needed to the yum yum sauce to achieve desired consistency.
- 12Serve the honey teriyaki chicken and rice with yum yum sauce.
Ingredients
- 1360 g boneless skinless chicken thighs
- 75 g soy sauce
- 30 g dark soy sauce
- 80 g honey
- 60 g mirin
- 30 g ginger paste
- 15 g garlic paste
- 3 Tbsp cornstarch
- 4 Tbsp cold water
- 480 g short grain or sushi rice
- 100 g low-fat mayo
- 100 g 0% greek yogurt
- 75 g sriracha
- salt
- pepper
- garlic powder
- milk
- 2 stalks green onions, chopped
Equipment
slow cookerbowltongsspoon
Tips
- Add cornstarch slurry after chicken is done cooking for better thickening control.
- Store meals frozen and reheat for delicious lunches.
- You can keep the rice separate from the chicken if you prefer.
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