Beef and Broccoli Teriyaki Freezer Meal

Serves 1
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Directions

  1. 1Slice the steak into thin strips.
  2. 2Slice the steak into thin strips.
  3. 3Slice the steak into thin strips.
  4. 4Mix the steak with cornstarch in a freezer bag.
  5. 5Mix the steak with cornstarch in a freezer bag.
  6. 6Mix the steak with cornstarch in a freezer bag.
  7. 7In a separate bowl, combine soy sauce, brown sugar, minced garlic, minced fresh ginger, sesame seeds, toasted sesame oil, and red pepper flakes to make the teriyaki sauce.
  8. 8In a separate bowl, combine soy sauce, brown sugar, minced garlic, minced fresh ginger, sesame seeds, toasted sesame oil, and red pepper flakes to make the teriyaki sauce.
  9. 9In a separate bowl, combine soy sauce, brown sugar, minced garlic, minced fresh ginger, sesame seeds, toasted sesame oil, and red pepper flakes to make the teriyaki sauce.
  10. 10Place the steak in one freezer bag.
  11. 11Place the steak in one freezer bag.
  12. 12Place the steak in one freezer bag.
  13. 13Place teriyaki sauce in a separate freezer bag.
  14. 14Place teriyaki sauce in a separate freezer bag.
  15. 15Place teriyaki sauce in a separate freezer bag.
  16. 16Put broccoli in a freezer bag.
  17. 17Put broccoli in a freezer bag.
  18. 18Put broccoli in a freezer bag.
  19. 19When ready to cook, thaw the sauce and steak under warm water.
  20. 20When ready to cook, thaw the sauce and steak under warm water.
  21. 21When ready to cook, thaw the sauce and steak under warm water.
  22. 22Cook the steak in a pan with oil until crispy, then add the broccoli for one minute, followed by the sauce for another minute.
  23. 23Cook the steak in a pan with oil until crispy, then add the broccoli for one minute, followed by the sauce for another minute.
  24. 24Cook the steak in a pan with oil until crispy, then add the broccoli for one minute, followed by the sauce for another minute.
  25. 25Serve with rice.
  26. 26Serve with rice.
  27. 27Serve with rice.

Ingredients

  • 1 pound steak
  • 1 pound steak
  • 1 pound steak
  • 0.25 cup cornstarch
  • 0.25 cup cornstarch
  • 0.25 cup cornstarch
  • 0.5 cup soy sauce
  • 0.5 cup soy sauce
  • 0.5 cup soy sauce
  • 4 tablespoons brown sugar
  • 4 tablespoons brown sugar
  • 4 tablespoons brown sugar
  • 1 teaspoon minced garlic
  • 1 teaspoon minced garlic
  • 1 teaspoon minced garlic
  • 0.5 teaspoon minced fresh ginger
  • 0.5 teaspoon minced fresh ginger
  • 0.5 teaspoon minced fresh ginger
  • 1 teaspoon sesame seeds
  • 1 teaspoon sesame seeds
  • 1 teaspoon sesame seeds
  • 0.5 teaspoon toasted sesame oil
  • 0.5 teaspoon toasted sesame oil
  • 0.5 teaspoon toasted sesame oil
  • 0.25 teaspoon red pepper flakes
  • 0.25 teaspoon red pepper flakes
  • 0.25 teaspoon red pepper flakes
  • broccoli
  • broccoli
  • broccoli

Equipment

knifecutting boardfreezer bagsgarlic pressmeasuring spoonsmeasuring cuppan

Tips

  • Make two meals at a time to save effort.