Beef and Broccoli Teriyaki Freezer Meal
Serves 1
Directions
- 1Slice the steak into thin strips.
- 2Mix the steak with cornstarch in a freezer bag.
- 3In a separate bowl, combine soy sauce, brown sugar, minced garlic, minced fresh ginger, sesame seeds, toasted sesame oil, and red pepper flakes to make the teriyaki sauce.
- 4Place the steak in one freezer bag.
- 5Place teriyaki sauce in a separate freezer bag.
- 6Put broccoli in a freezer bag.
- 7When ready to cook, thaw the sauce and steak under warm water.
- 8Cook the steak in a pan with oil until crispy, then add the broccoli for one minute, followed by the sauce for another minute.
- 9Serve with rice.
Ingredients
- 1 pound steak
- 0.25 cup cornstarch
- 0.5 cup soy sauce
- 4 tablespoons brown sugar
- 1 teaspoon minced garlic
- 0.5 teaspoon minced fresh ginger
- 1 teaspoon sesame seeds
- 0.5 teaspoon toasted sesame oil
- 0.25 teaspoon red pepper flakes
- broccoli
Equipment
knifecutting boardfreezer bagsgarlic pressmeasuring spoonsmeasuring cuppan
Tips
- Make two meals at a time to save effort.
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