Beef and Broccoli Teriyaki Freezer Meal

Serves 1
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Directions

  1. 1Slice the steak into thin strips.
  2. 2Mix the steak with cornstarch in a freezer bag.
  3. 3In a separate bowl, combine soy sauce, brown sugar, minced garlic, minced fresh ginger, sesame seeds, toasted sesame oil, and red pepper flakes to make the teriyaki sauce.
  4. 4Place the steak in one freezer bag.
  5. 5Place teriyaki sauce in a separate freezer bag.
  6. 6Put broccoli in a freezer bag.
  7. 7When ready to cook, thaw the sauce and steak under warm water.
  8. 8Cook the steak in a pan with oil until crispy, then add the broccoli for one minute, followed by the sauce for another minute.
  9. 9Serve with rice.

Ingredients

  • 1 pound steak
  • 0.25 cup cornstarch
  • 0.5 cup soy sauce
  • 4 tablespoons brown sugar
  • 1 teaspoon minced garlic
  • 0.5 teaspoon minced fresh ginger
  • 1 teaspoon sesame seeds
  • 0.5 teaspoon toasted sesame oil
  • 0.25 teaspoon red pepper flakes
  • broccoli

Equipment

knifecutting boardfreezer bagsgarlic pressmeasuring spoonsmeasuring cuppan

Tips

  • Make two meals at a time to save effort.