High Protein Crispy Chicken Nuggets
Directions
- 1In a bowl, mix 500g of lean ground chicken with 1 large egg, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp paprika, 1/2 tsp cayenne, 1 tsp salt, and 1 tsp black pepper.
- 2Mix well with gloved hands and shape into 20-22 equal-sized nuggets.
- 3Freeze the nuggets for 20-30 minutes to firm up.
- 4In a separate bowl, combine 100g of plain flour with the same seasonings used for the chicken and 1 tsp of baking powder.
- 5Mix well.
- 6Dip each nugget in a beaten egg, then coat thoroughly in the flour mixture.
- 7Spray nuggets with cooking oil.
- 8Air fry at 200°C for 12-15 minutes or bake in the oven at 220°C for 18-22 minutes.
- 9Serve with your favorite sauce.
Ingredients
- 500 g lean ground chicken
- 1 large egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp black pepper
- 100 g plain flour
- 1 tsp baking powder
- 30 g Parmesan
- 1 egg
- 2 sprays cooking oil
Equipment
food processorbaking traywire rackair fryer or oven
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