High Protein Crispy Chicken Nuggets

22 mins
Serves 22
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Directions

  1. 1In a bowl, mix 500g of lean ground chicken with 1 large egg, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp paprika, 1/2 tsp cayenne, 1 tsp salt, and 1 tsp black pepper.
  2. 2In a bowl, mix 500g of lean ground chicken with 1 large egg, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp paprika, 1/2 tsp cayenne, 1 tsp salt, and 1 tsp black pepper.
  3. 3In a bowl, mix 500g of lean ground chicken with 1 large egg, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp paprika, 1/2 tsp cayenne, 1 tsp salt, and 1 tsp black pepper.
  4. 4Mix well with gloved hands and shape into 20-22 equal-sized nuggets.
  5. 5Mix well with gloved hands and shape into 20-22 equal-sized nuggets.
  6. 6Mix well with gloved hands and shape into 20-22 equal-sized nuggets.
  7. 7Freeze the nuggets for 20-30 minutes to firm up.
  8. 8Freeze the nuggets for 20-30 minutes to firm up.
  9. 9Freeze the nuggets for 20-30 minutes to firm up.
  10. 10In a separate bowl, combine 100g of plain flour with the same seasonings used for the chicken and 1 tsp of baking powder.
  11. 11In a separate bowl, combine 100g of plain flour with the same seasonings used for the chicken and 1 tsp of baking powder.
  12. 12In a separate bowl, combine 100g of plain flour with the same seasonings used for the chicken and 1 tsp of baking powder.
  13. 13Mix well.
  14. 14Mix well.
  15. 15Mix well.
  16. 16Dip each nugget in a beaten egg, then coat thoroughly in the flour mixture.
  17. 17Dip each nugget in a beaten egg, then coat thoroughly in the flour mixture.
  18. 18Dip each nugget in a beaten egg, then coat thoroughly in the flour mixture.
  19. 19Spray nuggets with cooking oil.
  20. 20Spray nuggets with cooking oil.
  21. 21Spray nuggets with cooking oil.
  22. 22Air fry at 200°C for 12-15 minutes or bake in the oven at 220°C for 18-22 minutes.
  23. 23Air fry at 200°C for 12-15 minutes or bake in the oven at 220°C for 18-22 minutes.
  24. 24Air fry at 200°C for 12-15 minutes or bake in the oven at 220°C for 18-22 minutes.
  25. 25Serve with your favorite sauce.
  26. 26Serve with your favorite sauce.
  27. 27Serve with your favorite sauce.

Ingredients

  • 500 g lean ground chicken
  • 500 g lean ground chicken
  • 500 g lean ground chicken
  • 1 large egg
  • 1 large egg
  • 1 large egg
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 100 g plain flour
  • 100 g plain flour
  • 100 g plain flour
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 30 g Parmesan
  • 30 g Parmesan
  • 30 g Parmesan
  • 1 egg
  • 1 egg
  • 1 egg
  • 2 sprays cooking oil
  • 2 sprays cooking oil
  • 2 sprays cooking oil

Equipment

food processorbaking traywire rackair fryer or oven