Blood Sugar Friendly Rice (3 ways)

Name: Blood Sugar Friendly Rice (3 ways)
Total time: 25 min
Yield: 4 servings
Ingredients: 1.5 cups white rice; 1.75 cups bone broth; 1.5 cups white rice; 0.5 cup lentils; 2 cups water; 1.5 cups white rice (short-grain or medium-grain); 2 tablespoons black rice (short-grain black glutinous rice); 1 handful fresh/frozen green peas; 1.75 cups water

25m

Serves 4

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Blood Sugar Friendly Rice (3 ways)

tiktok.com

25m

Serves 4

Directions

1For Bone Broth Rice, swap water for bone broth when cooking 1.5 cups of white rice with 1.75 cups of bone broth.
2For Lentil Rice, mix 1.5 cups white rice with a 1/2 cup of lentils and 2 cups of water.
3For Purple Rice, mix 1.5 cups white rice with 2 tablespoons of black rice and a handful of frozen green peas, then add 1.75 cups of water.
4If using a rice cooker, rinse and transfer the rice and water/bone broth to your rice cooker and cook on the white rice/glutinous rice setting.
5If using a stovetop, add the rice and water/bone broth to a pot.
6Bring the rice and liquid to a boil over medium-high heat.
7Reduce the heat to low, cover, and simmer for 15 minutes.
8Once cooked, let the rice sit with the lid on (heat turned off) for 10 minutes to finish steaming.

Ingredients

1.5 cups white rice
1.75 cups bone broth
1.5 cups white rice
0.5 cup lentils
2 cups water
1.5 cups white rice (short-grain or medium-grain)
2 tablespoons black rice (short-grain black glutinous rice)
1 handful fresh/frozen green peas
1.75 cups water

Equipment

rice cookerpot

Tips

Soak your rice for a few hours before cooking to help with digestion and nutrient absorption.
Freeze leftover rice and reheat it before eating to build resistant starch, which is good for gut health and lowers blood sugar spikes.
After stovetop cooking, let the rice sit with the lid on (heat turned off) for 10 minutes to finish steaming.

Blood Sugar Friendly Rice (3 ways)

25m

Serves 4

tiktok.com

Blood Sugar Friendly Rice (3 ways)

tiktok.com

25m

Serves 4

Directions

1For Bone Broth Rice, swap water for bone broth when cooking 1.5 cups of white rice with 1.75 cups of bone broth.
2For Lentil Rice, mix 1.5 cups white rice with a 1/2 cup of lentils and 2 cups of water.
3For Purple Rice, mix 1.5 cups white rice with 2 tablespoons of black rice and a handful of frozen green peas, then add 1.75 cups of water.
4If using a rice cooker, rinse and transfer the rice and water/bone broth to your rice cooker and cook on the white rice/glutinous rice setting.
5If using a stovetop, add the rice and water/bone broth to a pot.
6Bring the rice and liquid to a boil over medium-high heat.
7Reduce the heat to low, cover, and simmer for 15 minutes.
8Once cooked, let the rice sit with the lid on (heat turned off) for 10 minutes to finish steaming.

Ingredients

1.5 cups white rice
1.75 cups bone broth
1.5 cups white rice
0.5 cup lentils
2 cups water
1.5 cups white rice (short-grain or medium-grain)
2 tablespoons black rice (short-grain black glutinous rice)
1 handful fresh/frozen green peas
1.75 cups water

Equipment

rice cookerpot

Tips

Soak your rice for a few hours before cooking to help with digestion and nutrient absorption.
Freeze leftover rice and reheat it before eating to build resistant starch, which is good for gut health and lowers blood sugar spikes.
After stovetop cooking, let the rice sit with the lid on (heat turned off) for 10 minutes to finish steaming.