Blood Sugar-Friendly Rice: 3 Ways

Name: Blood Sugar-Friendly Rice: 3 Ways
Total time: 25 min
Yield: 4 servings
Ingredients: 0.75 cup white rice; 0.75 cup quinoa; 1.75 cup water or broth; 0.75 cup white rice; 0.75 cup barley; 1.75 cup water or broth; 1.5 cups white rice (short-grain or medium-grain); 2 tablespoons black rice (short-grain black glutinous rice); 1 handful black soybeans (soaked overnight); 1.75 cups water or broth

25m

Serves 4

tiktok.com

Blood Sugar-Friendly Rice: 3 Ways

tiktok.com

25m

Serves 4

Directions

1Rinse and transfer the rice mix and water/bone broth to your rice cooker and cook on the white rice/glutinous rice setting.
2Alternatively, for stovetop cooking, rinse and transfer the rice mix and water/bone broth to a pot.
3Bring the mixture to a boil over medium-high heat.
4Reduce the heat to low, cover, and simmer for 15 minutes.
5Once cooked, let the rice sit with the lid on (heat turned off) for 10 minutes to finish steaming.

Ingredients

0.75 cup white rice
0.75 cup quinoa
1.75 cup water or broth
0.75 cup white rice
0.75 cup barley
1.75 cup water or broth
1.5 cups white rice (short-grain or medium-grain)
2 tablespoons black rice (short-grain black glutinous rice)
1 handful black soybeans (soaked overnight)
1.75 cups water or broth

Equipment

rice cookerpot

Tips

Quinoa is packed with protein and fiber, which can help keep you fuller longer, and adds a nutty flavor.
Barley is super chewy and hearty, packed with beta glucan, a type of fiber that slows down digestion and keeps blood sugar more stable, helping you feel fuller longer.
Purple rice is a combo of white rice and black rice, packed with antioxidants.
Adding soaked black soybeans makes the rice even more hearty with extra fiber and protein.

Blood Sugar-Friendly Rice: 3 Ways

25m

Serves 4

tiktok.com

Blood Sugar-Friendly Rice: 3 Ways

tiktok.com

25m

Serves 4

Directions

1Rinse and transfer the rice mix and water/bone broth to your rice cooker and cook on the white rice/glutinous rice setting.
2Alternatively, for stovetop cooking, rinse and transfer the rice mix and water/bone broth to a pot.
3Bring the mixture to a boil over medium-high heat.
4Reduce the heat to low, cover, and simmer for 15 minutes.
5Once cooked, let the rice sit with the lid on (heat turned off) for 10 minutes to finish steaming.

Ingredients

0.75 cup white rice
0.75 cup quinoa
1.75 cup water or broth
0.75 cup white rice
0.75 cup barley
1.75 cup water or broth
1.5 cups white rice (short-grain or medium-grain)
2 tablespoons black rice (short-grain black glutinous rice)
1 handful black soybeans (soaked overnight)
1.75 cups water or broth

Equipment

rice cookerpot

Tips

Quinoa is packed with protein and fiber, which can help keep you fuller longer, and adds a nutty flavor.
Barley is super chewy and hearty, packed with beta glucan, a type of fiber that slows down digestion and keeps blood sugar more stable, helping you feel fuller longer.
Purple rice is a combo of white rice and black rice, packed with antioxidants.
Adding soaked black soybeans makes the rice even more hearty with extra fiber and protein.