Blood Sugar-Friendly Rice: 3 Ways

25 mins
Serves 4
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Directions

  1. 1Rinse and transfer the rice mix and water/bone broth to your rice cooker and cook on the white rice/glutinous rice setting.
  2. 2Rinse and transfer the rice mix and water/bone broth to your rice cooker and cook on the white rice/glutinous rice setting.
  3. 3Rinse and transfer the rice mix and water/bone broth to your rice cooker and cook on the white rice/glutinous rice setting.
  4. 4Alternatively, for stovetop cooking, rinse and transfer the rice mix and water/bone broth to a pot.
  5. 5Alternatively, for stovetop cooking, rinse and transfer the rice mix and water/bone broth to a pot.
  6. 6Alternatively, for stovetop cooking, rinse and transfer the rice mix and water/bone broth to a pot.
  7. 7Bring the mixture to a boil over medium-high heat.
  8. 8Bring the mixture to a boil over medium-high heat.
  9. 9Bring the mixture to a boil over medium-high heat.
  10. 10Reduce the heat to low, cover, and simmer for 15 minutes.
  11. 11Reduce the heat to low, cover, and simmer for 15 minutes.
  12. 12Reduce the heat to low, cover, and simmer for 15 minutes.
  13. 13Once cooked, let the rice sit with the lid on (heat turned off) for 10 minutes to finish steaming.
  14. 14Once cooked, let the rice sit with the lid on (heat turned off) for 10 minutes to finish steaming.
  15. 15Once cooked, let the rice sit with the lid on (heat turned off) for 10 minutes to finish steaming.

Ingredients

  • 0.75 cup white rice
  • 0.75 cup white rice
  • 0.75 cup white rice
  • 0.75 cup quinoa
  • 0.75 cup quinoa
  • 0.75 cup quinoa
  • 1.75 cup water or broth
  • 1.75 cup water or broth
  • 1.75 cup water or broth
  • 0.75 cup white rice
  • 0.75 cup white rice
  • 0.75 cup white rice
  • 0.75 cup barley
  • 0.75 cup barley
  • 0.75 cup barley
  • 1.75 cup water or broth
  • 1.75 cup water or broth
  • 1.75 cup water or broth
  • 1.5 cups white rice (short-grain or medium-grain)
  • 1.5 cups white rice (short-grain or medium-grain)
  • 1.5 cups white rice (short-grain or medium-grain)
  • 2 tablespoons black rice (short-grain black glutinous rice)
  • 2 tablespoons black rice (short-grain black glutinous rice)
  • 2 tablespoons black rice (short-grain black glutinous rice)
  • 1 handful black soybeans (soaked overnight)
  • 1 handful black soybeans (soaked overnight)
  • 1 handful black soybeans (soaked overnight)
  • 1.75 cups water or broth
  • 1.75 cups water or broth
  • 1.75 cups water or broth

Equipment

rice cookerpot

Tips

  • Quinoa is packed with protein and fiber, which can help keep you fuller longer, and adds a nutty flavor.
  • Barley is super chewy and hearty, packed with beta glucan, a type of fiber that slows down digestion and keeps blood sugar more stable, helping you feel fuller longer.
  • Purple rice is a combo of white rice and black rice, packed with antioxidants.
  • Adding soaked black soybeans makes the rice even more hearty with extra fiber and protein.