Directions
- 1Rinse and transfer the rice mix and water/bone broth to your rice cooker and cook on the white rice/glutinous rice setting.
- 2Alternatively, for stovetop cooking, rinse and transfer the rice mix and water/bone broth to a pot.
- 3Bring the mixture to a boil over medium-high heat.
- 4Reduce the heat to low, cover, and simmer for 15 minutes.
- 5Once cooked, let the rice sit with the lid on (heat turned off) for 10 minutes to finish steaming.
Ingredients
- 0.75 cup white rice
- 0.75 cup quinoa
- 1.75 cup water or broth
- 0.75 cup white rice
- 0.75 cup barley
- 1.75 cup water or broth
- 1.5 cups white rice (short-grain or medium-grain)
- 2 tablespoons black rice (short-grain black glutinous rice)
- 1 handful black soybeans (soaked overnight)
- 1.75 cups water or broth
Equipment
rice cookerpot
Tips
- Quinoa is packed with protein and fiber, which can help keep you fuller longer, and adds a nutty flavor.
- Barley is super chewy and hearty, packed with beta glucan, a type of fiber that slows down digestion and keeps blood sugar more stable, helping you feel fuller longer.
- Purple rice is a combo of white rice and black rice, packed with antioxidants.
- Adding soaked black soybeans makes the rice even more hearty with extra fiber and protein.
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