Garlic Soy Sticky Chicken

13 mins
Serves 6
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Directions

  1. 1Cook the rice using your preferred method and set aside.
  2. 2Season chicken with garlic powder and onion powder, mix to coat.
  3. 3Heat oil in a frying pan over medium-high heat.
  4. 4Add chicken to the hot oil and cook until no longer pink inside and nicely browned on the outside.
  5. 5In a bowl, mix soy sauce, oyster sauce, brown sugar, cornstarch, chopped garlic, crushed pepper flakes (optional), and MSG.
  6. 6Once chicken is cooked, reduce heat to low.
  7. 7Add the sauce to the chicken and mix, cooking until the sauce thickens and starts to bubble.
  8. 8Add salt and pepper to taste.
  9. 9Pour rice into meal containers and top with chicken and sauce.

Ingredients

  • 2 lbs Boneless Skinless Chicken Breast
  • 1.5 cups White Rice
  • 6 Garlic Cloves
  • 1 cup Low Sodium Soy Sauce
  • 0.25 cup Oyster Sauce
  • 1 Tbsp Cooking oil
  • 2 Tbsp Brown Sugar
  • 1 Tbsp Corn Starch
  • 0.5 Tbsp Garlic Powder
  • 0.25 Tbsp Onion Powder
  • 0.125 tsp Crushed pepper flakes
  • 1 /8 tsp MSG
  • 1 Salt
  • 1 Pepper

Equipment

Rice cookerFrying panBowlWhiskMeasuring cups and spoons