Serves 1
Directions
- 1Fry a mixture of mashed-up bananas and whisked eggs over low or medium heat.
- 2Blend one frozen banana, milk, and a few cubes of ice.
- 3Sandwich two slices of wholemeal bread with sliced bananas and peanut butter or butter spread.
- 4Slice your favorite mixture of fruits, include banana slices into the salad bowl for a burst of flavour and tons of healthiness.
- 5Slice up one or two bananas and freeze them. Blend them into a creamy consistency and freeze the paste before consuming.
Ingredients
- 1 medium-sized banana
- 1 egg
- 1 frozen banana
- 1 cup milk
- 1 cubes ice
- 1 sliced banana
- 1 tbsp peanut butter
- 2 slices wholemeal bread
- 1 tbsp butter spread
- 2 banana
- 1 cup various fruits
Equipment
frying panblender
Tips
- For diabetic patients, it is advisable to stick to unripe bananas due to their lower sugar content and glycemic index.
- Those with kidney issues should monitor their potassium intake and consult a medical professional before consuming bananas in large quantities.
- Green bananas are more suitable for diabetic patients due to the resistant starch changing to simple sugars when the banana turns yellow
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