Healthy Meal Idea
Serves 1
Directions
- 1Chop an onion into small pieces.
- 2Sauté the onion in a pan with a drizzle of olive oil and a pinch of salt.
- 3When the onion is almost ready, add a mix of peppers.
- 4Add the chickpeas and spices: spicy paprika, black pepper, garlic powder, sweet paprika, and a little more salt.
- 5After seasoning, add natural tomato sauce.
- 6Add a little rosemary and a splash of milk to give it creaminess.
- 7Add three whole eggs, cover the pan, and let them cook.
- 8Remove, serve, and enjoy.
Ingredients
- 1 medium onion
- mix of red, green and yellow peppers
- 400 g cooked chickpeas
- 2 tablespoons olive oil
- spicy paprika
- sweet paprika
- black pepper
- garlic powder
- to taste salt
- 200 ml natural crushed tomato (not fried)
- a splash milk
- dried rosemary
- 3 eggs
Equipment
knifecutting boardpan
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