Chicken and Broccoli Chopped Salad
28 mins
Serves 3
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Chicken and Broccoli Chopped Salad
instagram.com
28 mins
Serves 3
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Directions
1
Preheat oven to 220°C.
2
Season chicken breast and brown in a pan (approx. 4 mins per side).
3
Finish chicken in the oven for approx. 10 mins.
4
Meanwhile, add quinoa and water to a pot, bring to a boil, then simmer, covered, for 12 mins.
5
Dice the red onion.
6
Chop the broccoli and boil for approx. 8 mins.
7
Mix lemon juice, Dijon mustard, honey, and grated garlic in a bowl.
8
Chop the cooked chicken and broccoli.
9
Combine everything in a bowl, season to taste, and mix.
Ingredients
450 g chicken breast
1 cup quinoa
2 cups water
1 broccoli head
1 lemon
0.5 red onion
1 garlic
1 tbsp olive oil
1 tbsp Dijon
1 tbsp honey
Equipment
oven
pan
pot
chopping board
knife
grater
bowl
tongs