Chicken and Broccoli Chopped Salad

28 mins
Serves 3
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Directions

  1. 1Preheat oven to 220°C.
  2. 2Season chicken breast and brown in a pan (approx. 4 mins per side).
  3. 3Finish chicken in the oven for approx. 10 mins.
  4. 4Meanwhile, add quinoa and water to a pot, bring to a boil, then simmer, covered, for 12 mins.
  5. 5Dice the red onion.
  6. 6Chop the broccoli and boil for approx. 8 mins.
  7. 7Mix lemon juice, Dijon mustard, honey, and grated garlic in a bowl.
  8. 8Chop the cooked chicken and broccoli.
  9. 9Combine everything in a bowl, season to taste, and mix.

Ingredients

  • 450 g chicken breast
  • 1 cup quinoa
  • 2 cups water
  • 1 broccoli head
  • 1 lemon
  • 0.5 red onion
  • 1 garlic
  • 1 tbsp olive oil
  • 1 tbsp Dijon
  • 1 tbsp honey

Equipment

ovenpanpotchopping boardknifegraterbowltongs