Cherry Hibiscus Chia Stacked Water
Serves 1
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Cherry Hibiscus Chia Stacked Water
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Serves 1
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Directions
1
Start with water and dissolve collagen and a scoop of creatine so everything blends smoothly.
2
Start with water and dissolve collagen and a scoop of creatine so everything blends smoothly.
3
Start with water and dissolve collagen and a scoop of creatine so everything blends smoothly.
4
Add lots of ice.
5
Add lots of ice.
6
Add lots of ice.
7
Mix in an elderberry emergency packet.
8
Mix in an elderberry emergency packet.
9
Mix in an elderberry emergency packet.
10
Pour in pure black cherry juice, or blend and strain it if you want to.
11
Pour in pure black cherry juice, or blend and strain it if you want to.
12
Pour in pure black cherry juice, or blend and strain it if you want to.
13
Squeeze in the juice of one lime with a bit of the peel for aroma.
14
Squeeze in the juice of one lime with a bit of the peel for aroma.
15
Squeeze in the juice of one lime with a bit of the peel for aroma.
16
Add chia seeds that were soaked ahead of time.
17
Add chia seeds that were soaked ahead of time.
18
Add chia seeds that were soaked ahead of time.
19
To finish it off, top everything with cold brew hibiscus tea.
20
To finish it off, top everything with cold brew hibiscus tea.
21
To finish it off, top everything with cold brew hibiscus tea.
22
Give it a good mix.
23
Give it a good mix.
24
Give it a good mix.
Ingredients
3 cups water
3 cups water
3 cups water
3 cups ice
3 cups ice
3 cups ice
2 tbsp collagen peptides
2 tbsp collagen peptides
2 tbsp collagen peptides
1 scoop creatine
1 scoop creatine
1 scoop creatine
1 Emergen-C elderberry immunity packet
1 Emergen-C elderberry immunity packet
1 Emergen-C elderberry immunity packet
0.5 cup black cherry juice
0.5 cup black cherry juice
0.5 cup black cherry juice
1 lime juice
1 lime juice
1 lime juice
1 lime peel
1 lime peel
1 lime peel
1 tbsp chia seeds, soaked in 3/4 cup water
1 tbsp chia seeds, soaked in 3/4 cup water
1 tbsp chia seeds, soaked in 3/4 cup water
hibiscus tea, cold brewed
hibiscus tea, cold brewed
hibiscus tea, cold brewed
Tips
Soaking chia seeds ahead of time gives the drink texture, fiber, and looks cool.
If you're drinking water anyways, you might as well stack it with a few benefits.