Serves 1
Directions
- 1Start with water and dissolve collagen and a scoop of creatine so everything blends smoothly.
- 2Add lots of ice.
- 3Mix in an elderberry emergency packet.
- 4Pour in pure black cherry juice, or blend and strain it if you want to.
- 5Squeeze in the juice of one lime with a bit of the peel for aroma.
- 6Add chia seeds that were soaked ahead of time.
- 7To finish it off, top everything with cold brew hibiscus tea.
- 8Give it a good mix.
Ingredients
- 3 cups water
- 3 cups ice
- 2 tbsp collagen peptides
- 1 scoop creatine
- 1 Emergen-C elderberry immunity packet
- 0.5 cup black cherry juice
- 1 lime juice
- 1 lime peel
- 1 tbsp chia seeds, soaked in 3/4 cup water
- hibiscus tea, cold brewed
Tips
- Soaking chia seeds ahead of time gives the drink texture, fiber, and looks cool.
- If you're drinking water anyways, you might as well stack it with a few benefits.
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