Serves 1
Directions
- 1Pour a little water into the blender as you are not using a juicer.
- 2Add cucumbers.
- 3Add a bunch of celery.
- 4Add two knuckles of ginger.
- 5Add a whole apple, including the core and seeds.
- 6Add some pineapple.
- 7Add a bunch of spinach, or other greens like kale or collard greens.
- 8Push down the greens to make space.
- 9Add a little more water on top if needed.
- 10Blend all the ingredients together.
- 11Get a cheesecloth or a fine strainer.
- 12Pour the blended mixture into the strainer.
- 13Squeeze out the juice from the pulp quickly.
- 14Drink the green juice.
Ingredients
- water
- cucumbers
- celery
- 2 knuckles ginger
- 1 whole apple
- pineapple
- spinach
- kale
- collard greens
Equipment
blendercheeseclothstrainer
Tips
- Drink on an empty stomach for best results, but can be consumed any time of day.
- Research the benefits of the ingredients to understand their goodness.
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