High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

20 mins
Serves 4
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Directions

  1. 1Start by cutting sweet potatoes into bite-sized cubes.
  2. 2Start by cutting sweet potatoes into bite-sized cubes.
  3. 3Start by cutting sweet potatoes into bite-sized cubes.
  4. 4Add the sweet potatoes into an air fryer with some light cooking spray, salt, garlic powder and air fry at 400° for 20 minutes.
  5. 5Add the sweet potatoes into an air fryer with some light cooking spray, salt, garlic powder and air fry at 400° for 20 minutes.
  6. 6Add the sweet potatoes into an air fryer with some light cooking spray, salt, garlic powder and air fry at 400° for 20 minutes.
  7. 7While sweet potatoes cook, add chopped up onion into a hot skillet, allowing it to dance around till it gets nice and brown.
  8. 8While sweet potatoes cook, add chopped up onion into a hot skillet, allowing it to dance around till it gets nice and brown.
  9. 9While sweet potatoes cook, add chopped up onion into a hot skillet, allowing it to dance around till it gets nice and brown.
  10. 10Add fresh minced garlic and allow it to dance around a bit more.
  11. 11Add fresh minced garlic and allow it to dance around a bit more.
  12. 12Add fresh minced garlic and allow it to dance around a bit more.
  13. 13Add lean ground beef along with dry seasonings.
  14. 14Add lean ground beef along with dry seasonings.
  15. 15Add lean ground beef along with dry seasonings.
  16. 16Once the beef turns nice and brown, finish it off with some tomato paste and fresh shredded cheese to make a delicious beef mixture.
  17. 17Once the beef turns nice and brown, finish it off with some tomato paste and fresh shredded cheese to make a delicious beef mixture.
  18. 18Once the beef turns nice and brown, finish it off with some tomato paste and fresh shredded cheese to make a delicious beef mixture.
  19. 19To make the creamy high protein sauce, add the listed ingredients (avocado, Greek yogurt, lime juice, cilantro, olive oil, garlic powder, cumin, salt, pepper, water) into a blender, giving it a blend until it gets nice and smooth.
  20. 20To make the creamy high protein sauce, add the listed ingredients (avocado, Greek yogurt, lime juice, cilantro, olive oil, garlic powder, cumin, salt, pepper, water) into a blender, giving it a blend until it gets nice and smooth.
  21. 21To make the creamy high protein sauce, add the listed ingredients (avocado, Greek yogurt, lime juice, cilantro, olive oil, garlic powder, cumin, salt, pepper, water) into a blender, giving it a blend until it gets nice and smooth.
  22. 22Divide everything into four equal servings.
  23. 23Divide everything into four equal servings.
  24. 24Divide everything into four equal servings.
  25. 25Top it off with some green stuff to make it look fancy.
  26. 26Top it off with some green stuff to make it look fancy.
  27. 27Top it off with some green stuff to make it look fancy.

Ingredients

  • 2 large sweet potatoes, cubed
  • 2 large sweet potatoes, cubed
  • 2 large sweet potatoes, cubed
  • 1 tsp olive oil or light cooking spray
  • 1 tsp olive oil or light cooking spray
  • 1 tsp olive oil or light cooking spray
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • garlic powder
  • garlic powder
  • garlic powder
  • 0.5 white onion, diced
  • 0.5 white onion, diced
  • 0.5 white onion, diced
  • 1 lb lean ground beef (93/7)
  • 1 lb lean ground beef (93/7)
  • 1 lb lean ground beef (93/7)
  • 4 cloves garlic, minced
  • 4 cloves garlic, minced
  • 4 cloves garlic, minced
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 1 tsp chili powder
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • 0.5 cup shredded reduced-fat cheddar cheese
  • 0.5 cup shredded reduced-fat cheddar cheese
  • 0.5 cup shredded reduced-fat cheddar cheese
  • 1 large avocado
  • 1 large avocado
  • 1 large avocado
  • 0.5 cup non-fat Greek yogurt (or dairy-free)
  • 0.5 cup non-fat Greek yogurt (or dairy-free)
  • 0.5 cup non-fat Greek yogurt (or dairy-free)
  • 1 Juice of lime
  • 1 Juice of lime
  • 1 Juice of lime
  • 0.25 cup fresh cilantro
  • 0.25 cup fresh cilantro
  • 0.25 cup fresh cilantro
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • Water
  • Water
  • Water

Equipment

air fryerskilletblender