Directions
- 1Start by cutting sweet potatoes into bite-sized cubes.
- 2Add the sweet potatoes into an air fryer with some light cooking spray, salt, garlic powder and air fry at 400° for 20 minutes.
- 3While sweet potatoes cook, add chopped up onion into a hot skillet, allowing it to dance around till it gets nice and brown.
- 4Add fresh minced garlic and allow it to dance around a bit more.
- 5Add lean ground beef along with dry seasonings.
- 6Once the beef turns nice and brown, finish it off with some tomato paste and fresh shredded cheese to make a delicious beef mixture.
- 7To make the creamy high protein sauce, add the listed ingredients (avocado, Greek yogurt, lime juice, cilantro, olive oil, garlic powder, cumin, salt, pepper, water) into a blender, giving it a blend until it gets nice and smooth.
- 8Divide everything into four equal servings.
- 9Top it off with some green stuff to make it look fancy.
Ingredients
- 2 large sweet potatoes, cubed
- 1 tsp olive oil or light cooking spray
- Salt
- pepper
- garlic powder
- 0.5 white onion, diced
- 1 lb lean ground beef (93/7)
- 4 cloves garlic, minced
- 2 tbsp tomato paste
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 tsp chili powder
- Salt
- pepper
- 0.5 cup shredded reduced-fat cheddar cheese
- 1 large avocado
- 0.5 cup non-fat Greek yogurt (or dairy-free)
- 1 Juice of lime
- 0.25 cup fresh cilantro
- 1 tbsp olive oil
- 1 tsp garlic powder
- 0.5 tsp cumin
- Salt
- pepper
- Water
Equipment
air fryerskilletblender
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