High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

Name: High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 large sweet potatoes, cubed; 1 tsp olive oil or light cooking spray; Salt; pepper; garlic powder; 0.5 white onion, diced; 1 lb lean ground beef (93/7); 4 cloves garlic, minced; 2 tbsp tomato paste; 1 tsp smoked paprika; 1 tsp cumin; 1 tsp chili powder; Salt; pepper; 0.5 cup shredded reduced-fat cheddar cheese; 1 large avocado; 0.5 cup non-fat Greek yogurt (or dairy-free); 1 Juice of lime; 0.25 cup fresh cilantro; 1 tbsp olive oil; 1 tsp garlic powder; 0.5 tsp cumin; Salt; pepper; Water

20m

Serves 4

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High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

tiktok.com

20m

Serves 4

Directions

1Start by cutting sweet potatoes into bite-sized cubes.
2Add the sweet potatoes into an air fryer with some light cooking spray, salt, garlic powder and air fry at 400° for 20 minutes.
3While sweet potatoes cook, add chopped up onion into a hot skillet, allowing it to dance around till it gets nice and brown.
4Add fresh minced garlic and allow it to dance around a bit more.
5Add lean ground beef along with dry seasonings.
6Once the beef turns nice and brown, finish it off with some tomato paste and fresh shredded cheese to make a delicious beef mixture.
7To make the creamy high protein sauce, add the listed ingredients (avocado, Greek yogurt, lime juice, cilantro, olive oil, garlic powder, cumin, salt, pepper, water) into a blender, giving it a blend until it gets nice and smooth.
8Divide everything into four equal servings.
9Top it off with some green stuff to make it look fancy.

Ingredients

2 large sweet potatoes, cubed
1 tsp olive oil or light cooking spray
Salt
pepper
garlic powder
0.5 white onion, diced
1 lb lean ground beef (93/7)
4 cloves garlic, minced
2 tbsp tomato paste
1 tsp smoked paprika
1 tsp cumin
1 tsp chili powder
Salt
pepper
0.5 cup shredded reduced-fat cheddar cheese
1 large avocado
0.5 cup non-fat Greek yogurt (or dairy-free)
1 Juice of lime
0.25 cup fresh cilantro
1 tbsp olive oil
1 tsp garlic powder
0.5 tsp cumin
Salt
pepper
Water

Equipment

air fryerskilletblender

High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

20m

Serves 4

tiktok.com

High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

tiktok.com

20m

Serves 4

Directions

1Start by cutting sweet potatoes into bite-sized cubes.
2Add the sweet potatoes into an air fryer with some light cooking spray, salt, garlic powder and air fry at 400° for 20 minutes.
3While sweet potatoes cook, add chopped up onion into a hot skillet, allowing it to dance around till it gets nice and brown.
4Add fresh minced garlic and allow it to dance around a bit more.
5Add lean ground beef along with dry seasonings.
6Once the beef turns nice and brown, finish it off with some tomato paste and fresh shredded cheese to make a delicious beef mixture.
7To make the creamy high protein sauce, add the listed ingredients (avocado, Greek yogurt, lime juice, cilantro, olive oil, garlic powder, cumin, salt, pepper, water) into a blender, giving it a blend until it gets nice and smooth.
8Divide everything into four equal servings.
9Top it off with some green stuff to make it look fancy.