Low-Calorie Sauces (Chick-Fil-A, Cilantro Lime Crema, Caesar)

Serves 1
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Directions

  1. 1For the Chick-Fil-A sauce, add 1/2 cup Greek yogurt to a bowl.
  2. 2Add 2 tbsp light mayo to the bowl.
  3. 3Add 2 tbsp BBQ sauce to the bowl.
  4. 4Add 1 tbsp yellow mustard to the bowl.
  5. 5Add 1/2 tsp lemon juice to the bowl.
  6. 6Add 1/2 tsp smoked paprika to the bowl.
  7. 7Add 1/4 tsp onion powder to the bowl.
  8. 8Add 1/4 tsp garlic powder to the bowl.
  9. 9Add 1 tsp honey to the bowl.
  10. 10Add salt to the bowl.
  11. 11Mix all ingredients together until well combined.
  12. 12For the Cilantro Lime Crema, add 3/4 cup Greek yogurt to a bowl.
  13. 13Add 1 tbsp light mayo to the bowl.
  14. 14Add 2 tbsp chopped cilantro to the bowl.
  15. 15Add 1/4 tsp garlic powder to the bowl.
  16. 16Add 1.5 tbsp lime juice to the bowl.
  17. 17Add 1/2 tsp salt to the bowl.
  18. 18Add 1/4 tsp pepper to the bowl.
  19. 19Add 1/4 tsp cumin to the bowl.
  20. 20Mix all ingredients together until well combined.
  21. 21For the Caesar sauce, add 3/4 cup Greek yogurt to a bowl.
  22. 22Add 4 tbsp light mayo to the bowl.
  23. 23Add 1 tbsp lemon juice to the bowl.
  24. 24Add 2 tsp Dijon mustard to the bowl.
  25. 25Add 2 tsp light parmesan to the bowl.
  26. 26Add 1 tsp garlic powder to the bowl.
  27. 27Add 1 tsp oregano to the bowl.
  28. 28Add 1/2 tsp soy sauce to the bowl.
  29. 29Add 1/2 tsp salt to the bowl.
  30. 30Add 1/4 tsp pepper to the bowl.
  31. 31Mix all ingredients together until well combined.

Ingredients

  • 0.5 cup Greek yogurt
  • 2 tbsp light mayonnaise
  • 2 tbsp BBQ sauce
  • 1 tbsp yellow mustard
  • 0.5 tsp lemon juice
  • 0.5 tsp smoked paprika
  • 0.25 tsp onion powder
  • 0.25 tsp garlic powder
  • 1 tsp honey
  • pinch salt
  • 0.75 cup Greek yogurt
  • 1 tbsp light mayonnaise
  • 2 tbsp chopped cilantro
  • 0.25 tsp garlic powder
  • 1.5 tbsp lime juice
  • 0.5 tsp salt
  • 0.25 tsp pepper
  • 0.25 tsp cumin
  • 0.75 cup Greek yogurt
  • 4 tbsp light mayonnaise
  • 1 tbsp lemon juice
  • 2 tsp Dijon mustard
  • 2 tsp light parmesan
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 0.5 tsp soy sauce
  • 0.5 tsp salt
  • 0.25 tsp pepper

Equipment

bowlsqueeze bottle

Tips

  • Add 1 tbsp of water at a time to thin out the sauces to your desired consistency.
  • Store sauces in an airtight container in the refrigerator for up to 7 days.