Low-Calorie Sauces (Chick-Fil-A, Cilantro Lime Crema, Caesar)
Serves 1
Directions
- 1For the Chick-Fil-A sauce, add 1/2 cup Greek yogurt to a bowl.
- 2Add 2 tbsp light mayo to the bowl.
- 3Add 2 tbsp BBQ sauce to the bowl.
- 4Add 1 tbsp yellow mustard to the bowl.
- 5Add 1/2 tsp lemon juice to the bowl.
- 6Add 1/2 tsp smoked paprika to the bowl.
- 7Add 1/4 tsp onion powder to the bowl.
- 8Add 1/4 tsp garlic powder to the bowl.
- 9Add 1 tsp honey to the bowl.
- 10Add salt to the bowl.
- 11Mix all ingredients together until well combined.
- 12For the Cilantro Lime Crema, add 3/4 cup Greek yogurt to a bowl.
- 13Add 1 tbsp light mayo to the bowl.
- 14Add 2 tbsp chopped cilantro to the bowl.
- 15Add 1/4 tsp garlic powder to the bowl.
- 16Add 1.5 tbsp lime juice to the bowl.
- 17Add 1/2 tsp salt to the bowl.
- 18Add 1/4 tsp pepper to the bowl.
- 19Add 1/4 tsp cumin to the bowl.
- 20Mix all ingredients together until well combined.
- 21For the Caesar sauce, add 3/4 cup Greek yogurt to a bowl.
- 22Add 4 tbsp light mayo to the bowl.
- 23Add 1 tbsp lemon juice to the bowl.
- 24Add 2 tsp Dijon mustard to the bowl.
- 25Add 2 tsp light parmesan to the bowl.
- 26Add 1 tsp garlic powder to the bowl.
- 27Add 1 tsp oregano to the bowl.
- 28Add 1/2 tsp soy sauce to the bowl.
- 29Add 1/2 tsp salt to the bowl.
- 30Add 1/4 tsp pepper to the bowl.
- 31Mix all ingredients together until well combined.
Ingredients
- 0.5 cup Greek yogurt
- 2 tbsp light mayonnaise
- 2 tbsp BBQ sauce
- 1 tbsp yellow mustard
- 0.5 tsp lemon juice
- 0.5 tsp smoked paprika
- 0.25 tsp onion powder
- 0.25 tsp garlic powder
- 1 tsp honey
- pinch salt
- 0.75 cup Greek yogurt
- 1 tbsp light mayonnaise
- 2 tbsp chopped cilantro
- 0.25 tsp garlic powder
- 1.5 tbsp lime juice
- 0.5 tsp salt
- 0.25 tsp pepper
- 0.25 tsp cumin
- 0.75 cup Greek yogurt
- 4 tbsp light mayonnaise
- 1 tbsp lemon juice
- 2 tsp Dijon mustard
- 2 tsp light parmesan
- 1 tsp garlic powder
- 1 tsp oregano
- 0.5 tsp soy sauce
- 0.5 tsp salt
- 0.25 tsp pepper
Equipment
bowlsqueeze bottle
Tips
- Add 1 tbsp of water at a time to thin out the sauces to your desired consistency.
- Store sauces in an airtight container in the refrigerator for up to 7 days.
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