Keto Chicken and Cauliflower Rice

15 mins
Serves 1
tiktok.com

Directions

  1. 1Make cauliflower rice.
  2. 2Make cauliflower rice.
  3. 3Make cauliflower rice.
  4. 4Cut chicken thighs into small pieces.
  5. 5Cut chicken thighs into small pieces.
  6. 6Cut chicken thighs into small pieces.
  7. 7Add bacon to the air fryer.
  8. 8Add bacon to the air fryer.
  9. 9Add bacon to the air fryer.
  10. 10Cook cauliflower rice in olive oil and salt.
  11. 11Cook cauliflower rice in olive oil and salt.
  12. 12Cook cauliflower rice in olive oil and salt.
  13. 13Cook chicken thighs in olive oil.
  14. 14Cook chicken thighs in olive oil.
  15. 15Cook chicken thighs in olive oil.
  16. 16Add whipped cream to the chicken.
  17. 17Add whipped cream to the chicken.
  18. 18Add whipped cream to the chicken.
  19. 19Add paprika, garlic powder, black pepper, onion powder, and crushed red pepper to the chicken.
  20. 20Add paprika, garlic powder, black pepper, onion powder, and crushed red pepper to the chicken.
  21. 21Add paprika, garlic powder, black pepper, onion powder, and crushed red pepper to the chicken.
  22. 22Add cheese to the chicken and mix.
  23. 23Add cheese to the chicken and mix.
  24. 24Add cheese to the chicken and mix.
  25. 25Add broccoli and cilantro.
  26. 26Add broccoli and cilantro.
  27. 27Add broccoli and cilantro.
  28. 28Make a salad with mixed salad, lemon juice, cucumber, avocado, and olive oil.
  29. 29Make a salad with mixed salad, lemon juice, cucumber, avocado, and olive oil.
  30. 30Make a salad with mixed salad, lemon juice, cucumber, avocado, and olive oil.
  31. 31Serve the chicken mixture over the cauliflower rice and top with bacon.
  32. 32Serve the chicken mixture over the cauliflower rice and top with bacon.
  33. 33Serve the chicken mixture over the cauliflower rice and top with bacon.

Ingredients

  • 1 cauliflower
  • 1 cauliflower
  • 1 cauliflower
  • 500 g chicken thighs
  • 500 g chicken thighs
  • 500 g chicken thighs
  • 4 slices bacon
  • 4 slices bacon
  • 4 slices bacon
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 200 ml whipped cream
  • 200 ml whipped cream
  • 200 ml whipped cream
  • 1 tbsp paprika
  • 1 tbsp paprika
  • 1 tbsp paprika
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp crushed red pepper
  • 1 tsp crushed red pepper
  • 1 tsp crushed red pepper
  • 100 g cheese
  • 100 g cheese
  • 100 g cheese
  • 150 g broccoli
  • 150 g broccoli
  • 150 g broccoli
  • 5 g cilantro
  • 5 g cilantro
  • 5 g cilantro
  • 150 g mixed salad
  • 150 g mixed salad
  • 150 g mixed salad
  • 1 lemon
  • 1 lemon
  • 1 lemon
  • 1 cucumber
  • 1 cucumber
  • 1 cucumber
  • 1 avocado
  • 1 avocado
  • 1 avocado
  • 50 g mixed nuts
  • 50 g mixed nuts
  • 50 g mixed nuts

Equipment

food processorknifeair fryerfrying pan