Keto Chicken and Cauliflower Rice

15m
Serves 1
tiktok.com

Directions

  1. 1Make cauliflower rice.
  2. 2Cut chicken thighs into small pieces.
  3. 3Add bacon to the air fryer.
  4. 4Cook cauliflower rice in olive oil and salt.
  5. 5Cook chicken thighs in olive oil.
  6. 6Add whipped cream to the chicken.
  7. 7Add paprika, garlic powder, black pepper, onion powder, and crushed red pepper to the chicken.
  8. 8Add cheese to the chicken and mix.
  9. 9Add broccoli and cilantro.
  10. 10Make a salad with mixed salad, lemon juice, cucumber, avocado, and olive oil.
  11. 11Serve the chicken mixture over the cauliflower rice and top with bacon.

Ingredients

  • 1 cauliflower
  • 500 g chicken thighs
  • 4 slices bacon
  • 2 tbsp olive oil
  • 1 pinch salt
  • 200 ml whipped cream
  • 1 tbsp paprika
  • 1 tsp garlic powder
  • 1 tsp black pepper
  • 1 tsp onion powder
  • 1 tsp crushed red pepper
  • 100 g cheese
  • 150 g broccoli
  • 5 g cilantro
  • 150 g mixed salad
  • 1 lemon
  • 1 cucumber
  • 1 avocado
  • 50 g mixed nuts

Equipment

food processorknifeair fryerfrying pan