Serves 6
Directions
- 1Starting off with 35 oz of steak. Make sure to tenderize it.
- 2Flip these, we're going to go on both sides.
- 3This is a salt and pepper blend, but you can use whatever you want. I'm going to rub this in before I flip it.
- 4Hit the other side.
- 5Take your steaks, 30 grams of butter. Into the pan.
- 6I'm going for medium rare, 2 minutes on one side, flip, 3 minutes 30 seconds on the other side on a medium heat.
- 7Or take a thermometer, when it says 125 degrees Fahrenheit, take this off, let it rest for 5 minutes.
- 8It's been 2 minutes, flip, we're going for 3 minutes 30 seconds.
- 9125, we're going to remove these. We're going to let these rest for 5 minutes.
- 1015 grams butter.
- 11Six slices of 45 calorie beef bacon.
- 12Move your bacon to the side.
- 13Six eggs.
- 14I'm going with a little pepper over the top.
- 15Take your eggs and put them to the side.
- 16These bagels are 110 calories and they have 15 grams of protein. They're solo bagels. Soak up the rest of the grease with these buns.
- 17The grease is absorbed into the buns for extra flavor.
- 18Go ahead and chop up your steaks.
- 19Turn to the side.
- 20Cut right down the middle.
- 21That is looking good. Check out our crusts, nice and crispy.
- 22Build your sandwich piece by piece.
- 23I do this so it's easier to eat.
- 24And you're going with an egg.
- 25A piece of bacon ripped in half over the top.
- 26I think some honey will be really good over this.
Ingredients
- 35 oz steak
- 30 g butter
- 15 g butter
- 6 slices 45 calorie beef bacon
- 6 eggs
- pepper
- 6 solo bagels
- 6 slices fat free cheese
- honey
Equipment
panthermometer
Tips
- Take a thermometer, when it says 125 degrees Fahrenheit, take this off, let it rest for 5 minutes.
- Soak up the rest of the grease with these buns for extra flavor.
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