Juicy Chicken Breast

20 mins
Serves 1
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Directions

  1. 1Season your chicken breast.
  2. 2Season your chicken breast.
  3. 3Season your chicken breast.
  4. 4Set your oven to 385°F.
  5. 5Set your oven to 385°F.
  6. 6Set your oven to 385°F.
  7. 7Get an oven-safe pan very hot, add a bit of olive oil.
  8. 8Get an oven-safe pan very hot, add a bit of olive oil.
  9. 9Get an oven-safe pan very hot, add a bit of olive oil.
  10. 10Slap down your titties and throw on a meat press.
  11. 11Slap down your titties and throw on a meat press.
  12. 12Slap down your titties and throw on a meat press.
  13. 13Once you get a nice char on both sides, throw it in the oven.
  14. 14Once you get a nice char on both sides, throw it in the oven.
  15. 15Once you get a nice char on both sides, throw it in the oven.
  16. 16It is not cooked yet and it won't be until it reaches 165 Fahrenheit at its thickest point.
  17. 17It is not cooked yet and it won't be until it reaches 165 Fahrenheit at its thickest point.
  18. 18It is not cooked yet and it won't be until it reaches 165 Fahrenheit at its thickest point.
  19. 19Check every 5 to 10 minutes.
  20. 20Check every 5 to 10 minutes.
  21. 21Check every 5 to 10 minutes.
  22. 22Plate up with some roasted veggies.
  23. 23Plate up with some roasted veggies.
  24. 24Plate up with some roasted veggies.

Ingredients

  • 2 chicken breast
  • 2 chicken breast
  • 2 chicken breast
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 spoon paprika
  • 1 spoon paprika
  • 1 spoon paprika
  • 1 spoon other seasoning
  • 1 spoon other seasoning
  • 1 spoon other seasoning
  • 1 bit olive oil
  • 1 bit olive oil
  • 1 bit olive oil
  • 1 plate roasted veggies
  • 1 plate roasted veggies
  • 1 plate roasted veggies

Equipment

ovenbowlpanmeat pressspatulatongsmeat thermometer