Macro Salad

Serves 1
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Directions

  1. 1Add rice to a bowl.
  2. 2Add rice to a bowl.
  3. 3Add rice to a bowl.
  4. 4Add equal amounts of sweet chili sauce and black sauce.
  5. 5Add equal amounts of sweet chili sauce and black sauce.
  6. 6Add equal amounts of sweet chili sauce and black sauce.
  7. 7Mix well.
  8. 8Mix well.
  9. 9Mix well.
  10. 10Add sesame oil to a pot.
  11. 11Add sesame oil to a pot.
  12. 12Add sesame oil to a pot.
  13. 13Spread the seasoned rice in the pot.
  14. 14Spread the seasoned rice in the pot.
  15. 15Spread the seasoned rice in the pot.
  16. 16Add a layer of plain rice on top.
  17. 17Add a layer of plain rice on top.
  18. 18Add a layer of plain rice on top.
  19. 19Add water to a pan.
  20. 20Add water to a pan.
  21. 21Add water to a pan.
  22. 22Cut a piece of salmon.
  23. 23Cut a piece of salmon.
  24. 24Cut a piece of salmon.
  25. 25Add water to a pan.
  26. 26Add water to a pan.
  27. 27Add water to a pan.
  28. 28Add the salmon and cover to cook.
  29. 29Add the salmon and cover to cook.
  30. 30Add the salmon and cover to cook.
  31. 31Add some pepper, salt and vinegar.
  32. 32Add some pepper, salt and vinegar.
  33. 33Add some pepper, salt and vinegar.
  34. 34Mix mayonnaise, honey and black sauce for the dressing.
  35. 35Mix mayonnaise, honey and black sauce for the dressing.
  36. 36Mix mayonnaise, honey and black sauce for the dressing.
  37. 37Remove the seeds from the cucumber and dice it.
  38. 38Remove the seeds from the cucumber and dice it.
  39. 39Remove the seeds from the cucumber and dice it.
  40. 40Quarter the tomatoes.
  41. 41Quarter the tomatoes.
  42. 42Quarter the tomatoes.
  43. 43Turn the rice onto a plate.
  44. 44Turn the rice onto a plate.
  45. 45Turn the rice onto a plate.
  46. 46Remove skin from the salmon and cut it into pieces.
  47. 47Remove skin from the salmon and cut it into pieces.
  48. 48Remove skin from the salmon and cut it into pieces.
  49. 49Add the rice, sweet corn, cucumber, tomatoes and spring onion to a bowl.
  50. 50Add the rice, sweet corn, cucumber, tomatoes and spring onion to a bowl.
  51. 51Add the rice, sweet corn, cucumber, tomatoes and spring onion to a bowl.
  52. 52Add the salmon and dressing and mix everything well.
  53. 53Add the salmon and dressing and mix everything well.
  54. 54Add the salmon and dressing and mix everything well.
  55. 55Decorate with spearmint.
  56. 56Decorate with spearmint.
  57. 57Decorate with spearmint.

Ingredients

  • rice
  • rice
  • rice
  • sweet chili sauce
  • sweet chili sauce
  • sweet chili sauce
  • black sauce
  • black sauce
  • black sauce
  • sesame oil
  • sesame oil
  • sesame oil
  • salmon fillet
  • salmon fillet
  • salmon fillet
  • olive oil
  • olive oil
  • olive oil
  • apple vinegar
  • apple vinegar
  • apple vinegar
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • mayonnaise
  • mayonnaise
  • mayonnaise
  • honey
  • honey
  • honey
  • cucumber
  • cucumber
  • cucumber
  • sweet corn
  • sweet corn
  • sweet corn
  • tomato
  • tomato
  • tomato
  • spring onion
  • spring onion
  • spring onion

Tips

  • Other options for the salad are tuna, pre-cooked shrimps or shredded chicken.
  • Add some vinegar to fish when using fish in salads.