High Protein Breakfast McMuffins

39 mins
Serves 6
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Directions

  1. 1Crack six eggs into a bowl, whisk them, and pour into a greased baking dish with chives, salt, and pepper. Bake at 200°C/400°F for 10-15 minutes until cooked. Slice into six equal pieces.
  2. 2Crack six eggs into a bowl, whisk them, and pour into a greased baking dish with chives, salt, and pepper. Bake at 200°C/400°F for 10-15 minutes until cooked. Slice into six equal pieces.
  3. 3Crack six eggs into a bowl, whisk them, and pour into a greased baking dish with chives, salt, and pepper. Bake at 200°C/400°F for 10-15 minutes until cooked. Slice into six equal pieces.
  4. 4In a separate bowl, add 720g of extra lean pork mince or beef mince with salt, pepper, onion and garlic powder, thyme, sage, and smoked paprika. Mix everything together and form six equal patties.
  5. 5In a separate bowl, add 720g of extra lean pork mince or beef mince with salt, pepper, onion and garlic powder, thyme, sage, and smoked paprika. Mix everything together and form six equal patties.
  6. 6In a separate bowl, add 720g of extra lean pork mince or beef mince with salt, pepper, onion and garlic powder, thyme, sage, and smoked paprika. Mix everything together and form six equal patties.
  7. 7Cook the patties on a pan on high heat.
  8. 8Cook the patties on a pan on high heat.
  9. 9Cook the patties on a pan on high heat.
  10. 10Grab toasted English muffins, add a slice of cheddar cheese, one patty, one slice of egg, and optionally spicy mayo on the top bun. Repeat for the other muffins.
  11. 11Grab toasted English muffins, add a slice of cheddar cheese, one patty, one slice of egg, and optionally spicy mayo on the top bun. Repeat for the other muffins.
  12. 12Grab toasted English muffins, add a slice of cheddar cheese, one patty, one slice of egg, and optionally spicy mayo on the top bun. Repeat for the other muffins.

Ingredients

  • 6 eggs
  • 6 eggs
  • 6 eggs
  • 0 chives
  • 0 chives
  • 0 chives
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 720 g extra lean pork mince or beef mince
  • 720 g extra lean pork mince or beef mince
  • 720 g extra lean pork mince or beef mince
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0 onion powder
  • 0 onion powder
  • 0 onion powder
  • 0 garlic powder
  • 0 garlic powder
  • 0 garlic powder
  • 0 thyme
  • 0 thyme
  • 0 thyme
  • 0 sage
  • 0 sage
  • 0 sage
  • 0 smoked paprika
  • 0 smoked paprika
  • 0 smoked paprika
  • 6 english muffins
  • 6 english muffins
  • 6 english muffins
  • 6 cheddar cheese slices
  • 6 cheddar cheese slices
  • 6 cheddar cheese slices
  • 20 g sriracha mayo
  • 20 g sriracha mayo
  • 20 g sriracha mayo

Equipment

bowlbaking dishwhiskknifefrying panspatula