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CEREALES SALUDABLES

20m
Serves 1
tiktok.com

CEREALES SALUDABLES

tiktok.com
20m
Serves 1

Directions

  1. 1Junta una cucharada de cacao en polvo en un bol.
  2. 2Agrega una cucharada de miel cruda sin cocinar al bol.
  3. 3Añade una cucharada de tu crema natural de frutos secos favorita (anacardo) al bol.
  4. 4Incorpora un chorrito de leche a la mezcla.
  5. 5Mezcla bien todos los ingredientes en el bol.
  6. 6Agarra unas tortas de arroz y desmenúzalas en otro bol o en el mismo si ya tienes espacio.
  7. 7Junta las tortas de arroz desmenuzadas con la mezcla de chocolate.
  8. 8Coloca la mezcla en la air fryer o en el horno.
  9. 9Hornea o cocina en la air fryer durante 20 minutos a 140 grados.
  10. 10Saca los cereales y sírvelos con leche.

Ingredients

  • 1 cucharada cacao en polvo
  • 1 cucharada miel cruda
  • 1 cucharada crema de frutos secos
  • leche
  • tortas de arroz

Equipment

bolcucharaair fryerhorno

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