3 ingredient jam

12m
Serves 1
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Directions

  1. 1Add the frozen berries to a skillet or saucepan and heat until warm and juicy.
  2. 2Once warm and juicy, mash the berries with a fork.
  3. 3Add in the lemon juice and chia seeds and mix well.
  4. 4Taste the mixture and add in some sweetener if needed.
  5. 5Let the jam simmer for about 5 minutes, then remove from the heat and let it cool.
  6. 6Once cooled, add the jam to a jar and enjoy!

Ingredients

  • 1 cup frozen berries
  • 1 tsp lemon juice
  • 1 tbsp chia seeds
  • 1 tbsp pure maple syrup or raw honey

Equipment

skillet or saucepanforkjar