3 ingredient jam

12 mins
Serves 1
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Directions

  1. 1Add the frozen berries to a skillet or saucepan and heat until warm and juicy.
  2. 2Add the frozen berries to a skillet or saucepan and heat until warm and juicy.
  3. 3Add the frozen berries to a skillet or saucepan and heat until warm and juicy.
  4. 4Once warm and juicy, mash the berries with a fork.
  5. 5Once warm and juicy, mash the berries with a fork.
  6. 6Once warm and juicy, mash the berries with a fork.
  7. 7Add in the lemon juice and chia seeds and mix well.
  8. 8Add in the lemon juice and chia seeds and mix well.
  9. 9Add in the lemon juice and chia seeds and mix well.
  10. 10Taste the mixture and add in some sweetener if needed.
  11. 11Taste the mixture and add in some sweetener if needed.
  12. 12Taste the mixture and add in some sweetener if needed.
  13. 13Let the jam simmer for about 5 minutes, then remove from the heat and let it cool.
  14. 14Let the jam simmer for about 5 minutes, then remove from the heat and let it cool.
  15. 15Let the jam simmer for about 5 minutes, then remove from the heat and let it cool.
  16. 16Once cooled, add the jam to a jar and enjoy!
  17. 17Once cooled, add the jam to a jar and enjoy!
  18. 18Once cooled, add the jam to a jar and enjoy!

Ingredients

  • 1 cup frozen berries
  • 1 cup frozen berries
  • 1 cup frozen berries
  • 1 tsp lemon juice
  • 1 tsp lemon juice
  • 1 tsp lemon juice
  • 1 tbsp chia seeds
  • 1 tbsp chia seeds
  • 1 tbsp chia seeds
  • 1 tbsp pure maple syrup or raw honey
  • 1 tbsp pure maple syrup or raw honey
  • 1 tbsp pure maple syrup or raw honey

Equipment

skillet or saucepanforkjar