High Protein Peri Peri Chicken Pasta
Serves 4
Directions
- 1Slice your chicken breast and season with oregano, paprika, garlic powder, chili flakes, salt, pepper, and olive oil.
- 2Mix till the color changes.
- 3Cook the seasoned chicken on medium heat till golden brown.
- 4Set the chicken aside.
- 5Add chopped onion and bell pepper to the pan.
- 6Cook for a minute before adding tomato paste, low-fat milk, light cream cheese, pasta water, and perry perry sauce.
- 7Mix till thick and creamy.
- 8Add more seasoning with fresh parsley and cooked pasta.
- 9Give it a final mix.
Ingredients
- 700 g Raw Chicken Breast
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tbsp Garlic Powder
- 1 tsp Chilli Flakes
- 1 tsp Salt & Pepper
- 2 tsp Olive Oil
- 225 g uncooked Penne Pasta
- 1 chopped Onion and Bell Pepper
- 100 g Tomato Paste
- 200 ml Skimmed Milk
- 100 g Light Cream Cheese
- 100 ml Pasta Water
- 50 -80g Nando’s Peri Peri Sauce or Marinade
- Extra Seasoning to taste
- Fresh Parsley
Tips
- Season the chicken on both sides.
- You can use cubed chicken breast instead.
- Cook chicken on medium low heat for 3-4 minutes each side.
- When making the sauce, turn the heat down or off and add all the ingredients. Then turn it back on low heat and use a whisk to stir gently till thick and creamy to prevent the sauce from splitting.
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