High Protein Peri Peri Chicken Pasta

Serves 4
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Directions

  1. 1Slice your chicken breast and season with oregano, paprika, garlic powder, chili flakes, salt, pepper, and olive oil.
  2. 2Slice your chicken breast and season with oregano, paprika, garlic powder, chili flakes, salt, pepper, and olive oil.
  3. 3Slice your chicken breast and season with oregano, paprika, garlic powder, chili flakes, salt, pepper, and olive oil.
  4. 4Mix till the color changes.
  5. 5Mix till the color changes.
  6. 6Mix till the color changes.
  7. 7Cook the seasoned chicken on medium heat till golden brown.
  8. 8Cook the seasoned chicken on medium heat till golden brown.
  9. 9Cook the seasoned chicken on medium heat till golden brown.
  10. 10Set the chicken aside.
  11. 11Set the chicken aside.
  12. 12Set the chicken aside.
  13. 13Add chopped onion and bell pepper to the pan.
  14. 14Add chopped onion and bell pepper to the pan.
  15. 15Add chopped onion and bell pepper to the pan.
  16. 16Cook for a minute before adding tomato paste, low-fat milk, light cream cheese, pasta water, and perry perry sauce.
  17. 17Cook for a minute before adding tomato paste, low-fat milk, light cream cheese, pasta water, and perry perry sauce.
  18. 18Cook for a minute before adding tomato paste, low-fat milk, light cream cheese, pasta water, and perry perry sauce.
  19. 19Mix till thick and creamy.
  20. 20Mix till thick and creamy.
  21. 21Mix till thick and creamy.
  22. 22Add more seasoning with fresh parsley and cooked pasta.
  23. 23Add more seasoning with fresh parsley and cooked pasta.
  24. 24Add more seasoning with fresh parsley and cooked pasta.
  25. 25Give it a final mix.
  26. 26Give it a final mix.
  27. 27Give it a final mix.

Ingredients

  • 700 g Raw Chicken Breast
  • 700 g Raw Chicken Breast
  • 700 g Raw Chicken Breast
  • 1 tbsp Oregano
  • 1 tbsp Oregano
  • 1 tbsp Oregano
  • 1 tbsp Paprika
  • 1 tbsp Paprika
  • 1 tbsp Paprika
  • 1 tbsp Garlic Powder
  • 1 tbsp Garlic Powder
  • 1 tbsp Garlic Powder
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 1 tsp Salt & Pepper
  • 1 tsp Salt & Pepper
  • 1 tsp Salt & Pepper
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 225 g uncooked Penne Pasta
  • 225 g uncooked Penne Pasta
  • 225 g uncooked Penne Pasta
  • 1 chopped Onion and Bell Pepper
  • 1 chopped Onion and Bell Pepper
  • 1 chopped Onion and Bell Pepper
  • 100 g Tomato Paste
  • 100 g Tomato Paste
  • 100 g Tomato Paste
  • 200 ml Skimmed Milk
  • 200 ml Skimmed Milk
  • 200 ml Skimmed Milk
  • 100 g Light Cream Cheese
  • 100 g Light Cream Cheese
  • 100 g Light Cream Cheese
  • 100 ml Pasta Water
  • 100 ml Pasta Water
  • 100 ml Pasta Water
  • 50 -80g Nando’s Peri Peri Sauce or Marinade
  • 50 -80g Nando’s Peri Peri Sauce or Marinade
  • 50 -80g Nando’s Peri Peri Sauce or Marinade
  • Extra Seasoning to taste
  • Extra Seasoning to taste
  • Extra Seasoning to taste
  • Fresh Parsley
  • Fresh Parsley
  • Fresh Parsley

Tips

  • Season the chicken on both sides.
  • You can use cubed chicken breast instead.
  • Cook chicken on medium low heat for 3-4 minutes each side.
  • When making the sauce, turn the heat down or off and add all the ingredients. Then turn it back on low heat and use a whisk to stir gently till thick and creamy to prevent the sauce from splitting.
High Protein Peri Peri Chicken Pasta | Clip Recipe