High Protein Crispy Chicken Fries

Serves 4
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Directions

  1. 1Slice chicken into your desired fry size.
  2. 2Slice chicken into your desired fry size.
  3. 3Slice chicken into your desired fry size.
  4. 4Add garlic powder, onion powder, smoked paprika, and salt.
  5. 5Add garlic powder, onion powder, smoked paprika, and salt.
  6. 6Add garlic powder, onion powder, smoked paprika, and salt.
  7. 7Dip them into your flour, egg, and cornflakes until they are nice and fully coated.
  8. 8Dip them into your flour, egg, and cornflakes until they are nice and fully coated.
  9. 9Dip them into your flour, egg, and cornflakes until they are nice and fully coated.
  10. 10Into the air fryer they go with some light cooking spray.
  11. 11Into the air fryer they go with some light cooking spray.
  12. 12Into the air fryer they go with some light cooking spray.
  13. 13Air fry at 390 for 8-10 minutes.
  14. 14Air fry at 390 for 8-10 minutes.
  15. 15Air fry at 390 for 8-10 minutes.
  16. 16Hit them with some parmesan cheese halfway through.
  17. 17Hit them with some parmesan cheese halfway through.
  18. 18Hit them with some parmesan cheese halfway through.
  19. 19To make my delicious smoky parmesan ranch, just add these listed ingredients you see attached to the screen into a blender.
  20. 20To make my delicious smoky parmesan ranch, just add these listed ingredients you see attached to the screen into a blender.
  21. 21To make my delicious smoky parmesan ranch, just add these listed ingredients you see attached to the screen into a blender.
  22. 22Blend until it's nice and smooth.
  23. 23Blend until it's nice and smooth.
  24. 24Blend until it's nice and smooth.
  25. 25Once your chicken fries are nice and golden and crispy, you're ready to enjoy.
  26. 26Once your chicken fries are nice and golden and crispy, you're ready to enjoy.
  27. 27Once your chicken fries are nice and golden and crispy, you're ready to enjoy.

Ingredients

  • 1.5 lbs chicken breast, cut into fry-sized strips
  • 1.5 lbs chicken breast, cut into fry-sized strips
  • 1.5 lbs chicken breast, cut into fry-sized strips
  • 2 large eggs
  • 2 large eggs
  • 2 large eggs
  • 1 tbsp water
  • 1 tbsp water
  • 1 tbsp water
  • 0.5 cup oat flour
  • 0.5 cup oat flour
  • 0.5 cup oat flour
  • 1.5 cups crushed cornflakes
  • 1.5 cups crushed cornflakes
  • 1.5 cups crushed cornflakes
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • spray oil
  • spray oil
  • spray oil
  • Smoked paprika
  • Smoked paprika
  • Smoked paprika
  • mayo
  • mayo
  • mayo
  • ranch seasoning
  • ranch seasoning
  • ranch seasoning

Equipment

knifecutting boardair fryerblender
High Protein Crispy Chicken Fries | Clip Recipe