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High Protein Baked Pancake Bowl
25m
Serves 1
tiktok.com
High Protein Baked Pancake Bowl
tiktok.com
25m
Serves 1
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Directions
1
Crack one egg into each of the containers.
2
Add Greek yogurt to each container.
3
Add flour to each container.
4
Add milk to each container.
5
Add protein powder to each container.
6
Add baking powder to each container.
7
Add honey to each container and mix thoroughly.
8
Top with your favorite fruits.
9
Bake for 20-25 minutes at 180C (350F).
10
Drizzle with sugar-free maple syrup.
Ingredients
1 eggs
50 g Greek yogurt
35 g flour
70 ml milk
25 g protein powder
0.5 tsp baking powder
1 tsp honey
fruit
sugar free maple syrup
Equipment
containers
oven
Tips
Use skim milk or any alternative milk.
Bake for 20-25 minutes at 180C (350F).
Drizzle extra honey or maple syrup before serving (optional).
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