High Protein Baked Pancake Bowl

25m
Serves 1
tiktok.com

Directions

  1. 1Crack one egg into each of the containers.
  2. 2Add Greek yogurt to each container.
  3. 3Add flour to each container.
  4. 4Add milk to each container.
  5. 5Add protein powder to each container.
  6. 6Add baking powder to each container.
  7. 7Add honey to each container and mix thoroughly.
  8. 8Top with your favorite fruits.
  9. 9Bake for 20-25 minutes at 180C (350F).
  10. 10Drizzle with sugar-free maple syrup.

Ingredients

  • 1 eggs
  • 50 g Greek yogurt
  • 35 g flour
  • 70 ml milk
  • 25 g protein powder
  • 0.5 tsp baking powder
  • 1 tsp honey
  • fruit
  • sugar free maple syrup

Equipment

containersoven

Tips

  • Use skim milk or any alternative milk.
  • Bake for 20-25 minutes at 180C (350F).
  • Drizzle extra honey or maple syrup before serving (optional).