Gut-Friendly Chicken, Rice & Broth

Serves 1
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Directions

  1. 1Pour chicken broth into a pot.
  2. 2Add ginger slices into the broth.
  3. 3Add the green parts of spring onion into the broth.
  4. 4Add dried chili to the broth.
  5. 5Add tamari to the broth.
  6. 6Cover the pot and let the broth simmer.
  7. 7Lightly bash coriander seeds in a mortar and pestle.
  8. 8Dry roast the bashed coriander seeds in a pot.
  9. 9Add washed rice to the pot with roasted coriander seeds.
  10. 10Add a splash of olive oil to the rice.
  11. 11Stir the rice and olive oil.
  12. 12Add water to the rice.
  13. 13Lightly bash lemongrass stalks.
  14. 14Add lemongrass stalks to the rice and cover the pot.
  15. 15Cook until the liquid has evaporated and the rice is fluffy.
  16. 16Remove the lemongrass stalks from the cooked rice.
  17. 17Add finely chopped coriander to the rice.
  18. 18Add a pinch of salt to the rice.
  19. 19Mix the coriander and salt through the rice.
  20. 20In a bowl, combine turmeric, smoked paprika, and ground chili.
  21. 21Zest a lemon into the bowl.
  22. 22Add honey to the spices and lemon zest.
  23. 23Add a pinch of salt and pepper.
  24. 24Add apple cider vinegar.
  25. 25Add olive oil.
  26. 26Whisk all ingredients together to form a marinade.
  27. 27Coat chicken breasts in the marinade using tongs.
  28. 28Place the marinated chicken breasts in a lightly oiled hot pan.
  29. 29Cook the chicken until both sides are golden and cooked through.
  30. 30Squeeze fresh lime juice over the chicken.
  31. 31Remove the cooked chicken from the pan.
  32. 32Slice the cooked chicken breast.
  33. 33Add green beans and broccoli to the same pan.
  34. 34Add a splash of water to the greens and cover the pan to cook.
  35. 35Remove the ginger and spring onion from the broth using a strainer and chopsticks.
  36. 36Add miso paste to the broth and mix until dissolved.
  37. 37Serve the rice in a bowl.
  38. 38Pour the broth over the rice.
  39. 39Place the sliced chicken on top of the rice and broth.
  40. 40Add the cooked green beans and broccoli to the bowl.
  41. 41Garnish with fresh coriander.
  42. 42Sprinkle with sesame seeds.
  43. 43Drizzle with sesame oil.
  44. 44Add a spoonful of chili oil.

Ingredients

  • 2 cups low fodmap chicken broth
  • 5 slices ginger
  • 1 spring onion, green part only, roughly chopped
  • 1 tbsp coconut amino
  • 1 tbsp tamari
  • 1 tsp white miso paste
  • 1 cup jasmine rice, washed
  • 1 tsp coriander seeds
  • 0.5 lemongrass stalk, lightly bashed
  • 1.5 cups water
  • 1 tbsp coriander, finely chopped
  • 1 Pinch salt
  • 1 chicken breast
  • 1 tsp turmeric
  • 1 tsp smoked paprika
  • 1 tsp ground chilli
  • 1 tbsp ACV
  • 1 tsp honey
  • 1 lemon zest
  • 1 lemon
  • 1 Pinch pepper
  • 1 tbsp olive oil
  • olive oil for frying
  • green beans
  • broccoli
  • sesame seeds
  • coriander
  • sesame oil
  • chilli oil

Equipment

potmortar and pestlepantongschopping boardwhiskstrainerspoonchopsticks

Tips

  • This dish is gut-friendly, anti-inflammatory, antioxidant-rich, supports digestion, feeds good gut bacteria, and helps your body absorb nutrients more effectively.