Meal Prep Sunday
32 mins
Serves 12
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Meal Prep Sunday
instagram.com
32 mins
Serves 12
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Directions
1
Mix cream cheese, eggs, and milk until smooth.
2
Mix cream cheese, eggs, and milk until smooth.
3
Mix cream cheese, eggs, and milk until smooth.
4
Divide mixture into small glass containers.
5
Divide mixture into small glass containers.
6
Divide mixture into small glass containers.
7
Top with raspberries.
8
Top with raspberries.
9
Top with raspberries.
10
Bake in the oven.
11
Bake in the oven.
12
Bake in the oven.
13
Mix sliced bananas, oats, blueberries, and chocolate chips.
14
Mix sliced bananas, oats, blueberries, and chocolate chips.
15
Mix sliced bananas, oats, blueberries, and chocolate chips.
16
Spoon mixture into muffin tins.
17
Spoon mixture into muffin tins.
18
Spoon mixture into muffin tins.
19
Chop carrots and onions using a food processor.
20
Chop carrots and onions using a food processor.
21
Chop carrots and onions using a food processor.
22
Sauté the vegetables in a saucepan.
23
Sauté the vegetables in a saucepan.
24
Sauté the vegetables in a saucepan.
25
Add ground beef and tomato sauce. Stir to combine.
26
Add ground beef and tomato sauce. Stir to combine.
27
Add ground beef and tomato sauce. Stir to combine.
28
Layer lasagna noodles, meat sauce, and béchamel sauce in small glass containers.
29
Layer lasagna noodles, meat sauce, and béchamel sauce in small glass containers.
30
Layer lasagna noodles, meat sauce, and béchamel sauce in small glass containers.
31
Top with grated cheese.
32
Top with grated cheese.
33
Top with grated cheese.
34
Bake in the oven.
35
Bake in the oven.
36
Bake in the oven.
37
Toss cooked orzo pasta with arugula, cherry tomatoes, mozzarella balls, and pine nuts.
38
Toss cooked orzo pasta with arugula, cherry tomatoes, mozzarella balls, and pine nuts.
39
Toss cooked orzo pasta with arugula, cherry tomatoes, mozzarella balls, and pine nuts.
Ingredients
250 g cream cheese
250 g cream cheese
250 g cream cheese
2 eggs
2 eggs
2 eggs
100 ml milk
100 ml milk
100 ml milk
150 g raspberries
150 g raspberries
150 g raspberries
2 bananas
2 bananas
2 bananas
150 g oats
150 g oats
150 g oats
100 g blueberries
100 g blueberries
100 g blueberries
50 g chocolate chips
50 g chocolate chips
50 g chocolate chips
200 g carrots
200 g carrots
200 g carrots
100 g onion
100 g onion
100 g onion
500 g ground beef
500 g ground beef
500 g ground beef
400 g tomato sauce
400 g tomato sauce
400 g tomato sauce
6 lasagna noodles
6 lasagna noodles
6 lasagna noodles
200 g béchamel sauce
200 g béchamel sauce
200 g béchamel sauce
100 g grated cheese
100 g grated cheese
100 g grated cheese
250 g orzo pasta
250 g orzo pasta
250 g orzo pasta
50 g arugula
50 g arugula
50 g arugula
150 g cherry tomatoes
150 g cherry tomatoes
150 g cherry tomatoes
100 g mozzarella balls
100 g mozzarella balls
100 g mozzarella balls
50 g pine nuts
50 g pine nuts
50 g pine nuts
Equipment
hand mixer
oven
food processor
small glass containers
silicone muffin pan
large bowl
saucepan