Meal Prep Sunday

32m
Serves 12
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Directions

  1. 1Mix cream cheese, eggs, and milk until smooth.
  2. 2Divide mixture into small glass containers.
  3. 3Top with raspberries.
  4. 4Bake in the oven.
  5. 5Mix sliced bananas, oats, blueberries, and chocolate chips.
  6. 6Spoon mixture into muffin tins.
  7. 7Chop carrots and onions using a food processor.
  8. 8Sauté the vegetables in a saucepan.
  9. 9Add ground beef and tomato sauce. Stir to combine.
  10. 10Layer lasagna noodles, meat sauce, and béchamel sauce in small glass containers.
  11. 11Top with grated cheese.
  12. 12Bake in the oven.
  13. 13Toss cooked orzo pasta with arugula, cherry tomatoes, mozzarella balls, and pine nuts.

Ingredients

  • 250 g cream cheese
  • 2 eggs
  • 100 ml milk
  • 150 g raspberries
  • 2 bananas
  • 150 g oats
  • 100 g blueberries
  • 50 g chocolate chips
  • 200 g carrots
  • 100 g onion
  • 500 g ground beef
  • 400 g tomato sauce
  • 6 lasagna noodles
  • 200 g béchamel sauce
  • 100 g grated cheese
  • 250 g orzo pasta
  • 50 g arugula
  • 150 g cherry tomatoes
  • 100 g mozzarella balls
  • 50 g pine nuts

Equipment

hand mixerovenfood processorsmall glass containerssilicone muffin panlarge bowlsaucepan