Frango Empanado com salada Caesar

Serves 1
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Directions

  1. 1Open the chicken breast with a meat hammer or a pan.
  2. 2Open the chicken breast with a meat hammer or a pan.
  3. 3Open the chicken breast with a meat hammer or a pan.
  4. 4Break an egg in a plate and beat it with a fork.
  5. 5Break an egg in a plate and beat it with a fork.
  6. 6Break an egg in a plate and beat it with a fork.
  7. 7Drench the chicken fillet in the egg on both sides.
  8. 8Drench the chicken fillet in the egg on both sides.
  9. 9Drench the chicken fillet in the egg on both sides.
  10. 10Put corn flakes in another plate and break them. Season with salt, black pepper and a little grated cheese.
  11. 11Put corn flakes in another plate and break them. Season with salt, black pepper and a little grated cheese.
  12. 12Put corn flakes in another plate and break them. Season with salt, black pepper and a little grated cheese.
  13. 13Mix it up.
  14. 14Mix it up.
  15. 15Mix it up.
  16. 16Bread the chicken on both sides.
  17. 17Bread the chicken on both sides.
  18. 18Bread the chicken on both sides.
  19. 19Take it to the fryer or oven.
  20. 20Take it to the fryer or oven.
  21. 21Take it to the fryer or oven.
  22. 22Put a drizzle of olive oil and bake at 200 degrees for 20 minutes.
  23. 23Put a drizzle of olive oil and bake at 200 degrees for 20 minutes.
  24. 24Put a drizzle of olive oil and bake at 200 degrees for 20 minutes.
  25. 25For the salad, chop some romaine or American lettuce in a plate.
  26. 26For the salad, chop some romaine or American lettuce in a plate.
  27. 27For the salad, chop some romaine or American lettuce in a plate.
  28. 28Put parmesan cheese flakes, a little more grated parmesan.
  29. 29Put parmesan cheese flakes, a little more grated parmesan.
  30. 30Put parmesan cheese flakes, a little more grated parmesan.
  31. 31Add caesar dressing.
  32. 32Add caesar dressing.
  33. 33Add caesar dressing.
  34. 34Crispy chicken layer, refreshing and well-seasoned salad on top and more parmesan.
  35. 35Crispy chicken layer, refreshing and well-seasoned salad on top and more parmesan.
  36. 36Crispy chicken layer, refreshing and well-seasoned salad on top and more parmesan.
  37. 37Finish with a touch of lemon.
  38. 38Finish with a touch of lemon.
  39. 39Finish with a touch of lemon.

Ingredients

  • 1 peito de frango
  • 1 peito de frango
  • 1 peito de frango
  • 1 ovo
  • 1 ovo
  • 1 ovo
  • 2 colheres de sopa parmesão ralado
  • 2 colheres de sopa parmesão ralado
  • 2 colheres de sopa parmesão ralado
  • 1 xícara flocos de milho
  • 1 xícara flocos de milho
  • 1 xícara flocos de milho
  • a gosto sal
  • a gosto sal
  • a gosto sal
  • a gosto pimenta do reino
  • a gosto pimenta do reino
  • a gosto pimenta do reino
  • 1 gema de ovo
  • 1 gema de ovo
  • 1 gema de ovo
  • 0.5 limão espremido
  • 0.5 limão espremido
  • 0.5 limão espremido
  • 1 colher de café alho amassado
  • 1 colher de café alho amassado
  • 1 colher de café alho amassado
  • 1 colher de chá mostarda Dijon
  • 1 colher de chá mostarda Dijon
  • 1 colher de chá mostarda Dijon
  • 1 colher de sopa parmesão ralado
  • 1 colher de sopa parmesão ralado
  • 1 colher de sopa parmesão ralado
  • a gosto sal
  • a gosto sal
  • a gosto sal
  • a gosto pimenta
  • a gosto pimenta
  • a gosto pimenta
  • 1 colher de sopa água fria
  • 1 colher de sopa água fria
  • 1 colher de sopa água fria
  • pouco alface romana ou americana
  • pouco alface romana ou americana
  • pouco alface romana ou americana
  • queijo parmesão
  • queijo parmesão
  • queijo parmesão
  • pouco parmesão ralado
  • pouco parmesão ralado
  • pouco parmesão ralado
  • molho caesar
  • molho caesar
  • molho caesar
  • fiozinho azeite
  • fiozinho azeite
  • fiozinho azeite
  • limão
  • limão
  • limão

Equipment

tábuamartelo de carne ou panelapratogarforaladorair fryer ou fornotigelapinça