Serves 1
Directions
- 1Season your boneless skinless chicken thighs with half of your garlic powder, onion powder, salt, pepper, and paprika; the rest is for the flour.
- 2Dip chicken into your flour/cornstarch mixture (seasoned the same as your chicken), then your egg beaters, then your crushed cornflakes.
- 3Spray with cooking spray and air fry at 400°F for 10-12 minutes, flipping after 8 minutes.
- 4For your slaw, mix your lite mayo with some of your slaw mix, Dijon mustard, white vinegar, and equal parts each of salt, pepper, onion powder, and garlic powder.
- 5Mix your buffalo sauce with your honey and brush onto your cooked chicken.
- 6Assemble onto your brioche bun with your low-calorie slaw and pickles.
Ingredients
- 4 oz boneless skinless chicken thighs
- 5 oz boneless skinless chicken thighs
- 1 unit bun
- 60 g cornflakes
- 15 g cornstarch
- 15 g flour
- 2 tbsp buffalo sauce
- 1 tsp honey
- Egg beaters/whites
- 20 g lite mayo
- 0.25 cup slaw mix
- 1 tbsp Dijon mustard
- 1 tbsp white vinegar
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp salt
- 2 tsp pepper
- 2 tsp paprika
Equipment
air fryerbowlplatecutting board
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