Honey Buffalo Chicken Sammy

Serves 1
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Directions

  1. 1Season your boneless skinless chicken thighs with half of your garlic powder, onion powder, salt, pepper, and paprika; the rest is for the flour.
  2. 2Season your boneless skinless chicken thighs with half of your garlic powder, onion powder, salt, pepper, and paprika; the rest is for the flour.
  3. 3Season your boneless skinless chicken thighs with half of your garlic powder, onion powder, salt, pepper, and paprika; the rest is for the flour.
  4. 4Dip chicken into your flour/cornstarch mixture (seasoned the same as your chicken), then your egg beaters, then your crushed cornflakes.
  5. 5Dip chicken into your flour/cornstarch mixture (seasoned the same as your chicken), then your egg beaters, then your crushed cornflakes.
  6. 6Dip chicken into your flour/cornstarch mixture (seasoned the same as your chicken), then your egg beaters, then your crushed cornflakes.
  7. 7Spray with cooking spray and air fry at 400°F for 10-12 minutes, flipping after 8 minutes.
  8. 8Spray with cooking spray and air fry at 400°F for 10-12 minutes, flipping after 8 minutes.
  9. 9Spray with cooking spray and air fry at 400°F for 10-12 minutes, flipping after 8 minutes.
  10. 10For your slaw, mix your lite mayo with some of your slaw mix, Dijon mustard, white vinegar, and equal parts each of salt, pepper, onion powder, and garlic powder.
  11. 11For your slaw, mix your lite mayo with some of your slaw mix, Dijon mustard, white vinegar, and equal parts each of salt, pepper, onion powder, and garlic powder.
  12. 12For your slaw, mix your lite mayo with some of your slaw mix, Dijon mustard, white vinegar, and equal parts each of salt, pepper, onion powder, and garlic powder.
  13. 13Mix your buffalo sauce with your honey and brush onto your cooked chicken.
  14. 14Mix your buffalo sauce with your honey and brush onto your cooked chicken.
  15. 15Mix your buffalo sauce with your honey and brush onto your cooked chicken.
  16. 16Assemble onto your brioche bun with your low-calorie slaw and pickles.
  17. 17Assemble onto your brioche bun with your low-calorie slaw and pickles.
  18. 18Assemble onto your brioche bun with your low-calorie slaw and pickles.

Ingredients

  • 4 oz boneless skinless chicken thighs
  • 4 oz boneless skinless chicken thighs
  • 4 oz boneless skinless chicken thighs
  • 5 oz boneless skinless chicken thighs
  • 5 oz boneless skinless chicken thighs
  • 5 oz boneless skinless chicken thighs
  • 1 unit bun
  • 1 unit bun
  • 1 unit bun
  • 60 g cornflakes
  • 60 g cornflakes
  • 60 g cornflakes
  • 15 g cornstarch
  • 15 g cornstarch
  • 15 g cornstarch
  • 15 g flour
  • 15 g flour
  • 15 g flour
  • 2 tbsp buffalo sauce
  • 2 tbsp buffalo sauce
  • 2 tbsp buffalo sauce
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • Egg beaters/whites
  • Egg beaters/whites
  • Egg beaters/whites
  • 20 g lite mayo
  • 20 g lite mayo
  • 20 g lite mayo
  • 0.25 cup slaw mix
  • 0.25 cup slaw mix
  • 0.25 cup slaw mix
  • 1 tbsp Dijon mustard
  • 1 tbsp Dijon mustard
  • 1 tbsp Dijon mustard
  • 1 tbsp white vinegar
  • 1 tbsp white vinegar
  • 1 tbsp white vinegar
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp onion powder
  • 2 tsp onion powder
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp pepper
  • 2 tsp pepper
  • 2 tsp pepper
  • 2 tsp paprika
  • 2 tsp paprika
  • 2 tsp paprika

Equipment

air fryerbowlplatecutting board