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Pranzo a dieta in 10 minuti

10m
Serves 1
instagram.com

Pranzo a dieta in 10 minuti

instagram.com
10m
Serves 1

Directions

  1. 1In una padella, aggiungere un cucchiaio di olio d'oliva e far rosolare 80g di radicchio rosso.
  2. 2In una pentola, cuocere 80g di riso venere.
  3. 3Tagliare 100g di ricotta a cubetti.
  4. 4Aggiungere 35g di noci tritate al radicchio rosso.
  5. 5Scolare il riso venere.
  6. 6In una ciotola, unire il radicchio, la ricotta e le noci.
  7. 7Frullare il composto con un frullatore a immersione.
  8. 8Aggiungere il riso venere al composto.
  9. 9Versare il composto in una padella e aggiungere un cucchiaio di salsa di soia.
  10. 10Servire e guarnire con cubetti di ricotta.

Ingredients

  • 1 cucchiaio olio d'oliva
  • 80 g radicchio rosso
  • 80 g riso venere
  • 100 g ricotta
  • 35 g noci
  • 1 cucchiaio salsa di soia

Equipment

padellapentolabilanciacoltellofrullatore a immersione

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