Ramadan Meal Prep
Directions
- 1Boil and mash potatoes, add salt and corn flour to form a dough, and freeze.
- 2Mix minced mutton, chopped onions, ginger garlic paste, green chilies, coriander leaves, and spices (paprika powder, garam masala, coriander powder, turmeric powder, cumin powder, baking soda, ghee, and salt).
- 3Spread the mixture evenly onto parchment paper, flatten it, cut it into kebab-sized pieces, and freeze.
- 4Assemble quesadillas by spreading chicken filling onto tortillas, folding them, wrapping them in cling wrap, and freezing.
- 5Marinate prawns with salt, lemon juice, black pepper, cumin spice, red chili powder, and ginger garlic paste. Coat in seasoned flour, beaten egg, and panko bread crumbs, then freeze.
- 6Prepare prawn rice paper rolls by dipping rice paper in water until soft, placing the filling inside, and rolling. Wrap in cling wrap and freeze.
- 7Prepare harissa sauce by soaking dried red chilies in hot water, then blending them with red capsicum, garlic, salt, and olive oil in a food processor or blender.
- 8Make chilled cream fruit salad by mixing cream cheese, cream, sweetened condensed milk, and canned fruits. Freeze.
Ingredients
- 5 potatoes
- 2 tablespoons corn flour
- 1 tablespoon salt
- 1 kg minced mutton
- 1 cup chopped onions
- 2 tablespoons ginger garlic paste
- 4 green chilies
- 1 handful coriander leaves
- 1 tablespoon paprika powder
- 1 tablespoon garam masala
- 1 tablespoon coriander powder
- 1 tablespoon turmeric powder
- 1 tablespoon cumin powder
- 1 pinch baking soda
- 1 tablespoon ghee
- 1 tablespoon salt
- 8 tortillas
- 500 grams chicken filling
- 250 grams prawns
- 1 tablespoon salt
- 1 tablespoon lemon juice
- 1 tablespoon black pepper
- 1 tablespoon paprika
- 1 tablespoon cumin spice
- 1 tablespoon ginger garlic paste
- 2 cups flour
- 1 tablespoon cumin powder
- 1 tablespoon red chili powder
- 1 tablespoon black pepper
- 1 tablespoon salt
- 1 cup panko bread crumbs
- 1 egg
- 12 rice paper
- 10 dried red chilies
- 1 red capsicum
- 4 garlic
- 1 tablespoon salt
- 2 tablespoons olive oil
- 4 cubes cream cheese
- 1 cup cream
- 1 can sweetened condensed milk
- 1 can canned fruits
- 500 grams cubed chicken
- 1 cup cornflakes
- 1 tablespoon oil
Equipment
knifeziploc bagfood processorwhiskbowl
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