Ramadan Meal Prep

10m
Serves 12
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Directions

  1. 1Boil and mash potatoes, add salt and corn flour to form a dough, and freeze.
  2. 2Mix minced mutton, chopped onions, ginger garlic paste, green chilies, coriander leaves, and spices (paprika powder, garam masala, coriander powder, turmeric powder, cumin powder, baking soda, ghee, and salt).
  3. 3Spread the mixture evenly onto parchment paper, flatten it, cut it into kebab-sized pieces, and freeze.
  4. 4Assemble quesadillas by spreading chicken filling onto tortillas, folding them, wrapping them in cling wrap, and freezing.
  5. 5Marinate prawns with salt, lemon juice, black pepper, cumin spice, red chili powder, and ginger garlic paste. Coat in seasoned flour, beaten egg, and panko bread crumbs, then freeze.
  6. 6Prepare prawn rice paper rolls by dipping rice paper in water until soft, placing the filling inside, and rolling. Wrap in cling wrap and freeze.
  7. 7Prepare harissa sauce by soaking dried red chilies in hot water, then blending them with red capsicum, garlic, salt, and olive oil in a food processor or blender.
  8. 8Make chilled cream fruit salad by mixing cream cheese, cream, sweetened condensed milk, and canned fruits. Freeze.

Ingredients

  • 5 potatoes
  • 2 tablespoons corn flour
  • 1 tablespoon salt
  • 1 kg minced mutton
  • 1 cup chopped onions
  • 2 tablespoons ginger garlic paste
  • 4 green chilies
  • 1 handful coriander leaves
  • 1 tablespoon paprika powder
  • 1 tablespoon garam masala
  • 1 tablespoon coriander powder
  • 1 tablespoon turmeric powder
  • 1 tablespoon cumin powder
  • 1 pinch baking soda
  • 1 tablespoon ghee
  • 1 tablespoon salt
  • 8 tortillas
  • 500 grams chicken filling
  • 250 grams prawns
  • 1 tablespoon salt
  • 1 tablespoon lemon juice
  • 1 tablespoon black pepper
  • 1 tablespoon paprika
  • 1 tablespoon cumin spice
  • 1 tablespoon ginger garlic paste
  • 2 cups flour
  • 1 tablespoon cumin powder
  • 1 tablespoon red chili powder
  • 1 tablespoon black pepper
  • 1 tablespoon salt
  • 1 cup panko bread crumbs
  • 1 egg
  • 12 rice paper
  • 10 dried red chilies
  • 1 red capsicum
  • 4 garlic
  • 1 tablespoon salt
  • 2 tablespoons olive oil
  • 4 cubes cream cheese
  • 1 cup cream
  • 1 can sweetened condensed milk
  • 1 can canned fruits
  • 500 grams cubed chicken
  • 1 cup cornflakes
  • 1 tablespoon oil

Equipment

knifeziploc bagfood processorwhiskbowl