Ramadan Meal Prep

10 mins
Serves 12
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Directions

  1. 1Boil and mash potatoes, add salt and corn flour to form a dough, and freeze.
  2. 2Boil and mash potatoes, add salt and corn flour to form a dough, and freeze.
  3. 3Boil and mash potatoes, add salt and corn flour to form a dough, and freeze.
  4. 4Mix minced mutton, chopped onions, ginger garlic paste, green chilies, coriander leaves, and spices (paprika powder, garam masala, coriander powder, turmeric powder, cumin powder, baking soda, ghee, and salt).
  5. 5Mix minced mutton, chopped onions, ginger garlic paste, green chilies, coriander leaves, and spices (paprika powder, garam masala, coriander powder, turmeric powder, cumin powder, baking soda, ghee, and salt).
  6. 6Mix minced mutton, chopped onions, ginger garlic paste, green chilies, coriander leaves, and spices (paprika powder, garam masala, coriander powder, turmeric powder, cumin powder, baking soda, ghee, and salt).
  7. 7Spread the mixture evenly onto parchment paper, flatten it, cut it into kebab-sized pieces, and freeze.
  8. 8Spread the mixture evenly onto parchment paper, flatten it, cut it into kebab-sized pieces, and freeze.
  9. 9Spread the mixture evenly onto parchment paper, flatten it, cut it into kebab-sized pieces, and freeze.
  10. 10Assemble quesadillas by spreading chicken filling onto tortillas, folding them, wrapping them in cling wrap, and freezing.
  11. 11Assemble quesadillas by spreading chicken filling onto tortillas, folding them, wrapping them in cling wrap, and freezing.
  12. 12Assemble quesadillas by spreading chicken filling onto tortillas, folding them, wrapping them in cling wrap, and freezing.
  13. 13Marinate prawns with salt, lemon juice, black pepper, cumin spice, red chili powder, and ginger garlic paste. Coat in seasoned flour, beaten egg, and panko bread crumbs, then freeze.
  14. 14Marinate prawns with salt, lemon juice, black pepper, cumin spice, red chili powder, and ginger garlic paste. Coat in seasoned flour, beaten egg, and panko bread crumbs, then freeze.
  15. 15Marinate prawns with salt, lemon juice, black pepper, cumin spice, red chili powder, and ginger garlic paste. Coat in seasoned flour, beaten egg, and panko bread crumbs, then freeze.
  16. 16Prepare prawn rice paper rolls by dipping rice paper in water until soft, placing the filling inside, and rolling. Wrap in cling wrap and freeze.
  17. 17Prepare prawn rice paper rolls by dipping rice paper in water until soft, placing the filling inside, and rolling. Wrap in cling wrap and freeze.
  18. 18Prepare prawn rice paper rolls by dipping rice paper in water until soft, placing the filling inside, and rolling. Wrap in cling wrap and freeze.
  19. 19Prepare harissa sauce by soaking dried red chilies in hot water, then blending them with red capsicum, garlic, salt, and olive oil in a food processor or blender.
  20. 20Prepare harissa sauce by soaking dried red chilies in hot water, then blending them with red capsicum, garlic, salt, and olive oil in a food processor or blender.
  21. 21Prepare harissa sauce by soaking dried red chilies in hot water, then blending them with red capsicum, garlic, salt, and olive oil in a food processor or blender.
  22. 22Make chilled cream fruit salad by mixing cream cheese, cream, sweetened condensed milk, and canned fruits. Freeze.
  23. 23Make chilled cream fruit salad by mixing cream cheese, cream, sweetened condensed milk, and canned fruits. Freeze.
  24. 24Make chilled cream fruit salad by mixing cream cheese, cream, sweetened condensed milk, and canned fruits. Freeze.

Ingredients

  • 5 potatoes
  • 5 potatoes
  • 5 potatoes
  • 2 tablespoons corn flour
  • 2 tablespoons corn flour
  • 2 tablespoons corn flour
  • 1 tablespoon salt
  • 1 tablespoon salt
  • 1 tablespoon salt
  • 1 kg minced mutton
  • 1 kg minced mutton
  • 1 kg minced mutton
  • 1 cup chopped onions
  • 1 cup chopped onions
  • 1 cup chopped onions
  • 2 tablespoons ginger garlic paste
  • 2 tablespoons ginger garlic paste
  • 2 tablespoons ginger garlic paste
  • 4 green chilies
  • 4 green chilies
  • 4 green chilies
  • 1 handful coriander leaves
  • 1 handful coriander leaves
  • 1 handful coriander leaves
  • 1 tablespoon paprika powder
  • 1 tablespoon paprika powder
  • 1 tablespoon paprika powder
  • 1 tablespoon garam masala
  • 1 tablespoon garam masala
  • 1 tablespoon garam masala
  • 1 tablespoon coriander powder
  • 1 tablespoon coriander powder
  • 1 tablespoon coriander powder
  • 1 tablespoon turmeric powder
  • 1 tablespoon turmeric powder
  • 1 tablespoon turmeric powder
  • 1 tablespoon cumin powder
  • 1 tablespoon cumin powder
  • 1 tablespoon cumin powder
  • 1 pinch baking soda
  • 1 pinch baking soda
  • 1 pinch baking soda
  • 1 tablespoon ghee
  • 1 tablespoon ghee
  • 1 tablespoon ghee
  • 1 tablespoon salt
  • 1 tablespoon salt
  • 1 tablespoon salt
  • 8 tortillas
  • 8 tortillas
  • 8 tortillas
  • 500 grams chicken filling
  • 500 grams chicken filling
  • 500 grams chicken filling
  • 250 grams prawns
  • 250 grams prawns
  • 250 grams prawns
  • 1 tablespoon salt
  • 1 tablespoon salt
  • 1 tablespoon salt
  • 1 tablespoon lemon juice
  • 1 tablespoon lemon juice
  • 1 tablespoon lemon juice
  • 1 tablespoon black pepper
  • 1 tablespoon black pepper
  • 1 tablespoon black pepper
  • 1 tablespoon paprika
  • 1 tablespoon paprika
  • 1 tablespoon paprika
  • 1 tablespoon cumin spice
  • 1 tablespoon cumin spice
  • 1 tablespoon cumin spice
  • 1 tablespoon ginger garlic paste
  • 1 tablespoon ginger garlic paste
  • 1 tablespoon ginger garlic paste
  • 2 cups flour
  • 2 cups flour
  • 2 cups flour
  • 1 tablespoon cumin powder
  • 1 tablespoon cumin powder
  • 1 tablespoon cumin powder
  • 1 tablespoon red chili powder
  • 1 tablespoon red chili powder
  • 1 tablespoon red chili powder
  • 1 tablespoon black pepper
  • 1 tablespoon black pepper
  • 1 tablespoon black pepper
  • 1 tablespoon salt
  • 1 tablespoon salt
  • 1 tablespoon salt
  • 1 cup panko bread crumbs
  • 1 cup panko bread crumbs
  • 1 cup panko bread crumbs
  • 1 egg
  • 1 egg
  • 1 egg
  • 12 rice paper
  • 12 rice paper
  • 12 rice paper
  • 10 dried red chilies
  • 10 dried red chilies
  • 10 dried red chilies
  • 1 red capsicum
  • 1 red capsicum
  • 1 red capsicum
  • 4 garlic
  • 4 garlic
  • 4 garlic
  • 1 tablespoon salt
  • 1 tablespoon salt
  • 1 tablespoon salt
  • 2 tablespoons olive oil
  • 2 tablespoons olive oil
  • 2 tablespoons olive oil
  • 4 cubes cream cheese
  • 4 cubes cream cheese
  • 4 cubes cream cheese
  • 1 cup cream
  • 1 cup cream
  • 1 cup cream
  • 1 can sweetened condensed milk
  • 1 can sweetened condensed milk
  • 1 can sweetened condensed milk
  • 1 can canned fruits
  • 1 can canned fruits
  • 1 can canned fruits
  • 500 grams cubed chicken
  • 500 grams cubed chicken
  • 500 grams cubed chicken
  • 1 cup cornflakes
  • 1 cup cornflakes
  • 1 cup cornflakes
  • 1 tablespoon oil
  • 1 tablespoon oil
  • 1 tablespoon oil

Equipment

knifeziploc bagfood processorwhiskbowl
Ramadan Meal Prep | Clip Recipe