High Protein Creamy & Cheesy Garlic Chicken Rolls

Serves 15
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Directions

  1. 1In a bowl, add diced chicken breast with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  2. 2In a bowl, add diced chicken breast with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  3. 3In a bowl, add diced chicken breast with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  4. 4Mix well until combined.
  5. 5Mix well until combined.
  6. 6Mix well until combined.
  7. 7Cook the chicken in a pan on medium-high heat for 4 minutes on each side.
  8. 8Cook the chicken in a pan on medium-high heat for 4 minutes on each side.
  9. 9Cook the chicken in a pan on medium-high heat for 4 minutes on each side.
  10. 10Once cooked, set aside the chicken.
  11. 11Once cooked, set aside the chicken.
  12. 12Once cooked, set aside the chicken.
  13. 13Add lemon juice to the pan.
  14. 14Add lemon juice to the pan.
  15. 15Add lemon juice to the pan.
  16. 16Add diced garlic, fat-free evaporated milk, grated Parmesan cheese, light cream cheese, chicken stock powder, and smoked paprika to the pan.
  17. 17Add diced garlic, fat-free evaporated milk, grated Parmesan cheese, light cream cheese, chicken stock powder, and smoked paprika to the pan.
  18. 18Add diced garlic, fat-free evaporated milk, grated Parmesan cheese, light cream cheese, chicken stock powder, and smoked paprika to the pan.
  19. 19Mix well until creamy.
  20. 20Mix well until creamy.
  21. 21Mix well until creamy.
  22. 22Add low-fat grated cheese to the pan.
  23. 23Add low-fat grated cheese to the pan.
  24. 24Add low-fat grated cheese to the pan.
  25. 25Mix until cheesy and smooth.
  26. 26Mix until cheesy and smooth.
  27. 27Mix until cheesy and smooth.
  28. 28Add the cooked chicken back into the pan.
  29. 29Add the cooked chicken back into the pan.
  30. 30Add the cooked chicken back into the pan.
  31. 31Mix again to combine.
  32. 32Mix again to combine.
  33. 33Mix again to combine.
  34. 34Top with dried parsley and mix.
  35. 35Top with dried parsley and mix.
  36. 36Top with dried parsley and mix.
  37. 37Grab one tortilla and equally distribute the filling.
  38. 38Grab one tortilla and equally distribute the filling.
  39. 39Grab one tortilla and equally distribute the filling.
  40. 40Add grated light mozzarella and more parsley.
  41. 41Add grated light mozzarella and more parsley.
  42. 42Add grated light mozzarella and more parsley.
  43. 43Roll the tortilla tightly.
  44. 44Roll the tortilla tightly.
  45. 45Roll the tortilla tightly.
  46. 46Repeat the process for the other 14 rolls.
  47. 47Repeat the process for the other 14 rolls.
  48. 48Repeat the process for the other 14 rolls.
  49. 49Spray the rolls with light cooking oil.
  50. 50Spray the rolls with light cooking oil.
  51. 51Spray the rolls with light cooking oil.
  52. 52Add Parmesan cheese and oregano.
  53. 53Add Parmesan cheese and oregano.
  54. 54Add Parmesan cheese and oregano.
  55. 55Oven bake at 180C/375F for 6-8 minutes or air fry at 200C/400F for 5-8 minutes until crispy and golden brown.
  56. 56Oven bake at 180C/375F for 6-8 minutes or air fry at 200C/400F for 5-8 minutes until crispy and golden brown.
  57. 57Oven bake at 180C/375F for 6-8 minutes or air fry at 200C/400F for 5-8 minutes until crispy and golden brown.
  58. 58Wrap them up, store them in the fridge or freezer, and reheat when you're ready to eat.
  59. 59Wrap them up, store them in the fridge or freezer, and reheat when you're ready to eat.
  60. 60Wrap them up, store them in the fridge or freezer, and reheat when you're ready to eat.

Ingredients

  • 2.25 KG diced boneless and skinless chicken breast
  • 2.25 KG diced boneless and skinless chicken breast
  • 2.25 KG diced boneless and skinless chicken breast
  • 1 Tsp salt
  • 1 Tsp salt
  • 1 Tsp salt
  • 1.5 Tsp smoked paprika
  • 1.5 Tsp smoked paprika
  • 1.5 Tsp smoked paprika
  • 1 Tsp onion powder
  • 1 Tsp onion powder
  • 1 Tsp onion powder
  • 1 Tsp garlic powder
  • 1 Tsp garlic powder
  • 1 Tsp garlic powder
  • 1 Tsp Italian herb seasoning
  • 1 Tsp Italian herb seasoning
  • 1 Tsp Italian herb seasoning
  • 0.5 Juiced Lemon juiced lemon
  • 0.5 Juiced Lemon juiced lemon
  • 0.5 Juiced Lemon juiced lemon
  • 6 cloves diced garlic cloves
  • 6 cloves diced garlic cloves
  • 6 cloves diced garlic cloves
  • 500 ml fat free evaporated milk
  • 500 ml fat free evaporated milk
  • 500 ml fat free evaporated milk
  • 40 g grated parmesan cheese
  • 40 g grated parmesan cheese
  • 40 g grated parmesan cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 1 Tsp chicken stock powder
  • 1 Tsp chicken stock powder
  • 1 Tsp chicken stock powder
  • 1 Tsp smoked paprika
  • 1 Tsp smoked paprika
  • 1 Tsp smoked paprika
  • 100 g low fat grated cheese
  • 100 g low fat grated cheese
  • 100 g low fat grated cheese
  • dried parsley
  • dried parsley
  • dried parsley
  • 15 tortillas small/medium tortillas
  • 15 tortillas small/medium tortillas
  • 15 tortillas small/medium tortillas
  • 20 g light mozzarella
  • 20 g light mozzarella
  • 20 g light mozzarella
  • oregano
  • oregano
  • oregano
  • light cooking oil spray
  • light cooking oil spray
  • light cooking oil spray

Equipment

bowlpanbaking trayoven or air fryer

Tips

  • You can easily meal prep and store these rolls in the freezer for weeks.
  • Reheat when ready to eat.