Creamy spinach and chicken pasta
Serves 1
Directions
- 1Season chicken breasts with garlic powder, cayenne, Montreal chicken seasoning, dried parsley, salt, and pepper.
- 2Drizzle avocado oil over the seasoned chicken and rub it in.
- 3Sear the chicken in a hot pan until cooked halfway through.
- 4Add butter to the pan.
- 5Cook down diced onions, garlic, and sun-dried tomatoes.
- 6Add garlic powder, oregano, dried parsley, cayenne, salt, pepper, and flour to the pan and cook for a few minutes.
- 7Pour in half and half cream.
- 8Add spinach to the sauce.
- 9Let the sauce simmer until thick.
- 10Add pasta water, Pecorino cheese, and lemon juice to the sauce.
- 11Add the chicken back to the sauce and cook all the way through.
- 12Serve the chicken and sauce with pasta.
Ingredients
- 3 chicken breasts
- 1 tsp garlic powder
- 0.5 tsp cayenne
- 1 tsp Montreal chicken seasoning
- 0.5 tsp dried parsley
- salt
- pepper
- 1 tbsp avocado oil
- 2 tbsp butter
- 1 small yellow onion
- 2 garlic cloves
- 1 sun dried tomato
- 0.5 tsp oregano
- 2 tsp flour
- 1.5 cups half n half cream
- 1 box spinach
- 1 ladle pasta water
- 3 tbsp Pecorino cheese
- 0.5 lemon
Equipment
pantongswooden spoonbowl
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