Creamy spinach and chicken pasta

Serves 1
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Directions

  1. 1Season chicken breasts with garlic powder, cayenne, Montreal chicken seasoning, dried parsley, salt, and pepper.
  2. 2Drizzle avocado oil over the seasoned chicken and rub it in.
  3. 3Sear the chicken in a hot pan until cooked halfway through.
  4. 4Add butter to the pan.
  5. 5Cook down diced onions, garlic, and sun-dried tomatoes.
  6. 6Add garlic powder, oregano, dried parsley, cayenne, salt, pepper, and flour to the pan and cook for a few minutes.
  7. 7Pour in half and half cream.
  8. 8Add spinach to the sauce.
  9. 9Let the sauce simmer until thick.
  10. 10Add pasta water, Pecorino cheese, and lemon juice to the sauce.
  11. 11Add the chicken back to the sauce and cook all the way through.
  12. 12Serve the chicken and sauce with pasta.

Ingredients

  • 3 chicken breasts
  • 1 tsp garlic powder
  • 0.5 tsp cayenne
  • 1 tsp Montreal chicken seasoning
  • 0.5 tsp dried parsley
  • salt
  • pepper
  • 1 tbsp avocado oil
  • 2 tbsp butter
  • 1 small yellow onion
  • 2 garlic cloves
  • 1 sun dried tomato
  • 0.5 tsp oregano
  • 2 tsp flour
  • 1.5 cups half n half cream
  • 1 box spinach
  • 1 ladle pasta water
  • 3 tbsp Pecorino cheese
  • 0.5 lemon

Equipment

pantongswooden spoonbowl
Creamy spinach and chicken pasta | Clip Recipe