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Homemade Oat Milk

5m
Serves 1
tiktok.com

Homemade Oat Milk

tiktok.com
5m
Serves 1

Directions

  1. 1Add water to the blender.
  2. 2Add rolled oats to the blender.
  3. 3Add maple syrup to the blender.
  4. 4Add unflavored oil (like avocado oil) to the blender.
  5. 5Add vanilla extract to the blender.
  6. 6Add sea salt to the blender.
  7. 7Blend on high for 30 seconds to emulsify the fat.
  8. 8Strain the mixture through a mesh bag into a bowl.
  9. 9Stir and enjoy!

Ingredients

  • 1 litre water
  • 1 cup rolled oats
  • 2 tablespoons maple syrup
  • 2 tablespoons unflavored oil like avocado
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon sea salt

Equipment

blendermesh bagbowl

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