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Brownie Bowl

1m
Serves 1
instagram.com

Brownie Bowl

instagram.com
1m
Serves 1

Directions

  1. 1Throw however much cream of rice you want into your bowl.
  2. 2Add oats to slow down digestion.
  3. 3Add a pinch of salt.
  4. 4Fill up your bowl with hot water three times higher than where the cream of rice is.
  5. 5Microwave it for 1 minute and 30 seconds.
  6. 6Grab a whisk and stir it.
  7. 7Put it back in the microwave for 30 seconds, and repeat until it reaches your desired texture.
  8. 8Add almond butter or any nut butter of your choice and whisk it.
  9. 9Add protein and whisk it.

Ingredients

  • 1 bowl cream of rice
  • 1 handful oats
  • 1 pinch salt
  • 3 times higher than cream of rice hot water
  • 1 tablespoon almond butter
  • 1 scoop protein

Equipment

bowlscalewhiskmicrowave

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