Brownie Bowl
Directions
- 1Throw however much cream of rice you want into your bowl.
- 2Add oats to slow down digestion.
- 3Add a pinch of salt.
- 4Fill up your bowl with hot water three times higher than where the cream of rice is.
- 5Microwave it for 1 minute and 30 seconds.
- 6Grab a whisk and stir it.
- 7Put it back in the microwave for 30 seconds, and repeat until it reaches your desired texture.
- 8Add almond butter or any nut butter of your choice and whisk it.
- 9Add protein and whisk it.
Ingredients
- 1 bowl cream of rice
- 1 handful oats
- 1 pinch salt
- 3 times higher than cream of rice hot water
- 1 tablespoon almond butter
- 1 scoop protein
Equipment
bowlscalewhiskmicrowave