3 Levels of Oatmeal

123 mins
Serves 3
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Directions

  1. 1Cook oats on the stove for a creamier texture.
  2. 2Cook oats on the stove for a creamier texture.
  3. 3Cook oats on the stove for a creamier texture.
  4. 4Mix together wet ingredients in a big bowl. Add protein powder (optional).
  5. 5Mix together wet ingredients in a big bowl. Add protein powder (optional).
  6. 6Mix together wet ingredients in a big bowl. Add protein powder (optional).
  7. 7Grate a carrot and add to the bowl with oats, chia seeds, pecans (or walnuts) and spices.
  8. 8Grate a carrot and add to the bowl with oats, chia seeds, pecans (or walnuts) and spices.
  9. 9Grate a carrot and add to the bowl with oats, chia seeds, pecans (or walnuts) and spices.
  10. 10Mix everything together. Put the mix in mason jars and refrigerate overnight.
  11. 11Mix everything together. Put the mix in mason jars and refrigerate overnight.
  12. 12Mix everything together. Put the mix in mason jars and refrigerate overnight.
  13. 13Top with almond butter, extra carrots, pecans and cinnamon.
  14. 14Top with almond butter, extra carrots, pecans and cinnamon.
  15. 15Top with almond butter, extra carrots, pecans and cinnamon.
  16. 16For level 3, mash two bananas and mix them with oats.
  17. 17For level 3, mash two bananas and mix them with oats.
  18. 18For level 3, mash two bananas and mix them with oats.
  19. 19Add milk, chocolate chips and mix.
  20. 20Add milk, chocolate chips and mix.
  21. 21Add milk, chocolate chips and mix.
  22. 22Bake in the oven.
  23. 23Bake in the oven.
  24. 24Bake in the oven.
  25. 25Top with cream cheese and cocoa powder.
  26. 26Top with cream cheese and cocoa powder.
  27. 27Top with cream cheese and cocoa powder.

Ingredients

  • 1 cup rolled oats
  • 1 cup rolled oats
  • 1 cup rolled oats
  • 1 cup water or milk
  • 1 cup water or milk
  • 1 cup water or milk
  • 1 pinch cinnamon
  • 1 pinch cinnamon
  • 1 pinch cinnamon
  • 1 pinch ginger
  • 1 pinch ginger
  • 1 pinch ginger
  • 1 pinch nutmeg
  • 1 pinch nutmeg
  • 1 pinch nutmeg
  • 1 tablespoon chia seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon chia seeds
  • 1 handful pecans or walnuts
  • 1 handful pecans or walnuts
  • 1 handful pecans or walnuts
  • 2 scoops protein powder
  • 2 scoops protein powder
  • 2 scoops protein powder
  • 1 cup milk
  • 1 cup milk
  • 1 cup milk
  • 1 tsp vanilla extract
  • 1 tsp vanilla extract
  • 1 tsp vanilla extract
  • 1 medium shredded carrot
  • 1 medium shredded carrot
  • 1 medium shredded carrot
  • 2 medium mashed bananas
  • 2 medium mashed bananas
  • 2 medium mashed bananas
  • 1 cup chocolate chips
  • 1 cup chocolate chips
  • 1 cup chocolate chips
  • 1 cup cream cheese
  • 1 cup cream cheese
  • 1 cup cream cheese
  • 1 cup cocoa powder
  • 1 cup cocoa powder
  • 1 cup cocoa powder

Equipment

potstovebig bowlgratermeasuring cupsmason jarsbaking panforkspatula