Steak & chimi Dense bean salad
Serves 1
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Steak & chimi Dense bean salad
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Serves 1
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Directions
1
Chop one shallot, a bunch of cilantro, a bunch of parsley and half a container of roasted red peppers.
2
Chop one shallot, a bunch of cilantro, a bunch of parsley and half a container of roasted red peppers.
3
Chop one shallot, a bunch of cilantro, a bunch of parsley and half a container of roasted red peppers.
4
Rinse and drain one can of white beans and one can of chickpeas.
5
Rinse and drain one can of white beans and one can of chickpeas.
6
Rinse and drain one can of white beans and one can of chickpeas.
7
Add in a container of mini mozzarella balls.
8
Add in a container of mini mozzarella balls.
9
Add in a container of mini mozzarella balls.
10
Chop up about a pound of cooked flank steak and add it.
11
Chop up about a pound of cooked flank steak and add it.
12
Chop up about a pound of cooked flank steak and add it.
13
Add quarter cup red wine vinegar, half a cup of olive oil, big pinch of red pepper flakes and just one clove of garlic.
14
Add quarter cup red wine vinegar, half a cup of olive oil, big pinch of red pepper flakes and just one clove of garlic.
15
Add quarter cup red wine vinegar, half a cup of olive oil, big pinch of red pepper flakes and just one clove of garlic.
16
Finish with a big pinch of sea salt and the juice of one lemon.
17
Finish with a big pinch of sea salt and the juice of one lemon.
18
Finish with a big pinch of sea salt and the juice of one lemon.
Ingredients
1 lb flank steak
1 lb flank steak
1 lb flank steak
salty steak seasoning
salty steak seasoning
salty steak seasoning
1 shallot
1 shallot
1 shallot
1 bunch parsley
1 bunch parsley
1 bunch parsley
1 bunch cilantro
1 bunch cilantro
1 bunch cilantro
0.5 cup chopped roasted red peppers
0.5 cup chopped roasted red peppers
0.5 cup chopped roasted red peppers
1 can garbanzo beans
1 can garbanzo beans
1 can garbanzo beans
1 can white beans
1 can white beans
1 can white beans
1 container mini mozzarella balls
1 container mini mozzarella balls
1 container mini mozzarella balls
0.25 cup red wine vinegar
0.25 cup red wine vinegar
0.25 cup red wine vinegar
0.5 cup olive oil
0.5 cup olive oil
0.5 cup olive oil
pinch red pepper flakes
pinch red pepper flakes
pinch red pepper flakes
pinch seal salt
pinch seal salt
pinch seal salt
1 lemon
1 lemon
1 lemon
Equipment
wooden bowl
cutting board
knife
grill
tongs
can opener
colander
garlic press
measuring cups
Tips
let the salad sit for at least 10 minutes
heat a grill to high and add flank steak and let it cook for 3-4 min on each side to get it to a medium rare