Directions
- 1Crush corn flakes.
- 2Add yogurt and seasoning to chicken, then coat in crushed corn flakes.
- 3Air fry chicken for about 12 minutes or until internal temperature is 165F.
- 4Combine ingredients for Caesar dressing and mix with lettuce leaving out 1-2 tbsp.
- 5Add half of salad and chicken to tortilla, then additional Parmesan and croutons if desired, then wrap.
- 6Place half of cheese mixture in a long line on pan on medium and place wrap down on folded side to seal.
- 7Once cheese melts and is golden, fill wrap.
- 8Repeat the process for the second one.
- 9Enjoy!
Ingredients
- 2 large low carb tortillas
- 8 oz chicken
- 2 tsp garlic powder
- 5 g garlic powder
- 2 tsp onion powder
- 5 g onion powder
- salt
- pepper
- 0.25 cup Greek yogurt
- 30 g Greek yogurt
- 0.5 cup cornflakes
- 14 g cornflakes
- 1 cup lettuce
- 0.33 cup Greek yogurt
- 45 g Greek yogurt
- 2 tbsp lemon juice
- 30 g lemon juice
- 2 tsp garlic powder
- 5 g garlic powder
- 1 tsp dried oregano
- 2 g dried oregano
- 1 tbsp Parmesan
- 8 g Parmesan
- salt
- pepper
- 0.5 cup fat free mozzarella
- 56 g fat free mozzarella
- Parmesan
- croutons
Equipment
pan
Tips
- Use fresh lemon and Parmesan in dressing for best flavor
- Rinse and dry cheese for creamier melt
- Add croutons for extra crunch
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