Bibimbap
Serves 2
Directions
- 1Season the raw ground beef with salt and pepper in a pan.
- 2Thinly slice your mushrooms.
- 3Thinly slice your carrots.
- 4In a pan coated with spray oil on medium-low heat, add your mushrooms, carrots, and bean sprouts and cover with a lid to let it steam.
- 5In a bowl, combine gochujang, soy sauce, sesame oil, minced garlic, minced ginger, and rice vinegar and mix to make your sauce.
- 6Cook the seasoned ground beef in the same pan until done.
- 7Remove the vegetables from the pan once steamed.
- 8Remove your beef from the pan.
- 9In the same pan, fry two eggs seasoned with salt and pepper to taste.
- 10In your meal prep container, add half your cooked rice, half your steamed vegetables, half your beef, one fried egg, and half your sauce on top.
Ingredients
- 9 oz ground beef 95/5 lean raw
- salt
- pepper
- 0.5 tbsp soy sauce
- 2 cup carrot
- 2 cup shiitake mushrooms
- 2 cup bean sprouts
- 1 tbsp sesame oil
- 2 eggs
- 0.33 second spray spray oil
- 3 tbsp gochujang
- 0.75 tbsp soy sauce
- 0.75 tbsp sesame oil
- 0.5 tsp minced garlic
- 0.5 tsp minced ginger
- 1.5 tbsp rice vinegar
- 1.5 cups cooked rice
Equipment
panknifecutting boardspoonmeal prep container
Tips
- When ready to eat, microwave with a wet paper towel first to get it all steamed.
- Mix it all together with your spoon and enjoy.
- It’s also a great way to get in a ton of veggies and a ton of nutrients.
- You can use 95% lean ground beef for this recipe because it tastes just as good as anything else for this recipe.
- For a healthier version, we’ll combine these six ingredients for the sauce.
- Many recipes are loaded with unnecessary oil and sugar that can add hundreds of extra calories.
- A healthy and delicious Asian-inspired meal prep recipe that makes losing weight easy.
- This meal prep recipe is just that much more healthy.
- This is a classic Korean bibimbap packed with over 40 grams of protein for 677 calories.
- There’s nothing that quite defines Korean comfort food better than a good old bowl of bibimbap.
- Even though it seems super healthy with all the veggies and meat, many recipes are loaded with unnecessary oil and sugar that can add hundreds of extra calories.
- To make the dish more macro-friendly, we’re going to make a few simple tweaks to make this meal prep just that much more healthy.
- What brings the bibimbap all together is the sauce.
- For a healthier version, combine these six ingredients to make the sauce.
- Laid over a bed of steamed rice and topped with a fried egg.
- Check out the first ever cookbook for 50+ Asian-inspired, tasty, high-protein recipes.
- A great way to get in a ton of veggies and a ton of nutrients
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